Back On Track Together
Tuesday 27th Cardio & Cafe
Cardio - 30 minutes yoga, 30 minutes body electric, 10 min treadmill completed along with 2 16.9 oz bottles of water and vitamins.
Food for the day is planned as follows, if altered I will edit. Hope all have a great day and accomplish their goals for the day. I will try along with you.
Until tomorrow,
Z
Food for the day is planned as follows, if altered I will edit. Hope all have a great day and accomplish their goals for the day. I will try along with you.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,148 | 58.5 | 82.6 | 71.4 | |||
| Cheese,light-string,FitnActive1pc | serving grams kg lb oz | 60 | 2.5 | 1.0 | 8.0 | ||
| Dressing/BalsamicVinaigrette | serving grams kg lb oz | 100 | 9.0 | 5.0 | 0.0 | ||
| Milk/Almond/Van/unswt/40 | serving grams kg lb oz | 20 | 1.8 | 1.0 | 0.5 | ||
| MiracleWhipReg/1Tbsp | serving grams kg lb oz | 20 | 1.8 | 1.0 | 0.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| SaladTopping/WontonGarlicGinger | serving grams kg lb oz | 35 | 2.0 | 4.0 | 1.0 | ||
| Steelcut Oats/ 1/4cupdry | serving grams kg lb oz | 150 | 2.0 | 26.0 | 4.0 | ||
| Tuna/ChunkLight/2.6ozpouch | serving grams kg lb oz | 165 | 10.0 | 1.0 | 18.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| Butter | cup tablespoon individual container pat Guideline amount per slice of bread/roll grams kg lb oz | 36 | 4.1 | 0.0 | 0.0 | ||
| Roll, white, soft | cubic inch crescent roll foot long frankfurter roll hamburger, hot dog bun, or large roll medium (2-1/2" dia) pan, dinner, or small roll (2" square, 2" high) grams kg lb oz | 78 | 1.2 | 13.8 | 2.7 | ||
| Pork chop, broiled or baked | cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked large (8 oz, with bone, raw) (yield after cooking, bone removed) medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) grams kg lb oz | 216 | 12.4 | 0.0 | 24.4 | ||
| Grapes, raw | cup cup, seedless cup, with seeds, yields oz, seeded, yields grape grape, seedless grape, with seeds, yields grams kg lb oz | 69 | 0.2 | 18.1 | 0.7 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| Water, bottled, unsweetened | cup fl oz bottle (12 fl oz) bottle (8 fl oz) bottle bottle (16.9 fl oz or 500 ml) bottle (1 liter) grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 61 | 4.8 | 0.9 | 3.5 | ||
| Tomatoes, raw | cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz | 6 | 0.1 | 1.2 | 0.3 | ||
| Total | 1,148 | 58.5 | 82.6 | 71.4 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Last night did not have my planned protein shake as a snack. Was not hungry. What??? Also did not do my walk. I am in the mist of the sugar withdrawal headache and blah feeling. It will get better as the toxins get out of my system. Just have to hang in there so I am not going to plan exercise and disappoint myself until the headache/feelings are over. Today's plan....
B - EAS Low Carb Protein Shake
S - Coffee/Tea
S - 1/2 slice Sugar Free New York Style Cheesecake
L - 3 kielbasa sausage with cup cooked cabbage
S - Coffee/Tea
S - 1/2 slice Sugar Free New York Style Cheesecake
D - Reubin Sandwich minus bread and thousand island
S - 1/2 slice Surgar Free New York Style Cheese and 2 Slices Pepper Cheese
I will have my water in before I leave work so any extra after dinner will be bonus.
All vitamins are done!
Exercise.....we shall see.
Dee
Edited to change dinner....I was going over my calories when I logged in on MyFitnessPal. This is the first time I have ever consistently logged any food and I am becoming addicted to it. It is a real eye opener. I have been doing it for a couple of months now.
B - EAS Low Carb Protein Shake
S - Coffee/Tea
S - 1/2 slice Sugar Free New York Style Cheesecake
L - 3 kielbasa sausage with cup cooked cabbage
S - Coffee/Tea
S - 1/2 slice Sugar Free New York Style Cheesecake
D - Reubin Sandwich minus bread and thousand island
S - 1/2 slice Surgar Free New York Style Cheese and 2 Slices Pepper Cheese
I will have my water in before I leave work so any extra after dinner will be bonus.
All vitamins are done!
Exercise.....we shall see.
Dee
Edited to change dinner....I was going over my calories when I logged in on MyFitnessPal. This is the first time I have ever consistently logged any food and I am becoming addicted to it. It is a real eye opener. I have been doing it for a couple of months now.
My eating plan for today consists of 1274 calories with 102 grams of protein. I’ll either do 30 minutes walking or bike riding today.
Yesterday
Eating - I started logging all my food into the Health Tracker yesterday. I stuck to plan until last night. I went over about 200 calories. I will have to be on guard against the night time nibbling.
Exercise – 20 minutes of aerobics and 10 minutes walking in the neighborhood
Water – Good
Sleep – So So - had to take a sleeping pill
Supplements – Took them all
B: Dutch Chocolate shake w/1% milk, banana, multivitamin (usual breakfast) (300 cal, 35 g protein)
S: Mocha Coffee (240 cal, 15 g protein)
L: Tuna Salad (15 g protein, 75 cal)
PM Snack: Fresh Peach (50 cal)
D: 2 Beef Franks w/Asparagus stirfry (20 g protein, 200 cal)
Evening Snack: Clif Bar, Blueberry Crisp (240 cal, 10 g protein)
15 minutes calesthenics (pushups, core work) Tried to do yoga floorwork, bad knees
wouldn't let me get to the floor. Sigh.
S: Mocha Coffee (240 cal, 15 g protein)
L: Tuna Salad (15 g protein, 75 cal)
PM Snack: Fresh Peach (50 cal)
D: 2 Beef Franks w/Asparagus stirfry (20 g protein, 200 cal)
Evening Snack: Clif Bar, Blueberry Crisp (240 cal, 10 g protein)
15 minutes calesthenics (pushups, core work) Tried to do yoga floorwork, bad knees
wouldn't let me get to the floor. Sigh.
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Cathy W.
Group Leader
Kathy S.
Moderator