Back On Track Together
Sunday Cafe/Cardio
Uggg...Chicago weather stinks right now! Last week we had 90 degree weather. Now for the past 3 days it's been raining and temps are in 40's!
I'm going to try to get to the gym and release some stress. I can't believe that I've been out of my day program for depression yesterday and I'm hit with a major situation with my step-mom in Ohio last night.
Early morning breakfast - 2 slices l.c. toast
Breakfast - protein drink
Lunch - chicken broth and 0% fat hotdog
Dinner - protein drink
I hope that everyone has a great day!
Deb
I'm going to try to get to the gym and release some stress. I can't believe that I've been out of my day program for depression yesterday and I'm hit with a major situation with my step-mom in Ohio last night.
Early morning breakfast - 2 slices l.c. toast
Breakfast - protein drink
Lunch - chicken broth and 0% fat hotdog
Dinner - protein drink
I hope that everyone has a great day!
Deb
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Cathy W.
Group Leader
Kathy S.
Moderator