Protein is our Friend!

I weighed in for my second week and lost another 2 pounds.  

But what is so great about increasing your protein is it helps with the cravings and the feeling of being full.  Through out my first journey when ever my weight slowed down or stopped I increased my protein and it helped (changed up my exercise as well). When ever I was craving something I would eat protein or drink a protein drink and it stopped the cravings.  The only exception was when I first had my surgery and due to the swelling I couldn't get down hardly anything at first

So if you are not happy with your weight loss or battling cravings try upping your protein, it just may be your best friend