5DPT

ANYONE KNOW HOW MANY CARBS WE ARE ALLOWED....I MEAN EVERYTHING HAS CARBS...I USE SOY MILK FOR MY PROTEIN SHAKES ...HAS CARBS...TOMATO SOUP HAS CARBS ETC...
HELP

I got this from the 5daypouchtest.com web site:

The first two days are all liquids. You can have as many low-carb protein shakes as you like to satisfy hunger or cravings. In addition drink at least six 8-ounce glasses of water each day. The purpose of all liquids is to break any snacking, grazing or processed carbohydrate habits. In addition the liquids will work to cleanse your system and prepare you for the following three days. 

My guess is when she says low carb she probably wouldn't recommend cream of tomato soup because tomatoes are actually a fruit.  I am a diabetic and I can rack up quite a few carbs without sugar, white flour, white rice, white potatoes, white bread etc.  She mentioned broth, cream soups, low carb protein shakes.  She didn't actually mention how many carbs to eat.

Good luck with your test.  Many people swear by it.  Just me

thanks..