Back On Track Together
Monday Cafe and Cardio
Happy Monday!
After a good weekend, I'm ready for a new week. I'm going to the health club today for the first time in 5 months. My back is feeling pretty good, so I don't want to do too much. I plan on 15 min. on eliptical and 30 on treadmill. Then some light weight lifting. I am soooo ready! My food for today:
Breakfast - eggs
Snack - 1/4 H.C. apple w/pb2
Lunch - hamburger w/o bun
Snack - veggies w/hummus
Dinner - flank steak w/grilled veggies
Snack - fage
I hope that everyone has a great day!
Deb
After a good weekend, I'm ready for a new week. I'm going to the health club today for the first time in 5 months. My back is feeling pretty good, so I don't want to do too much. I plan on 15 min. on eliptical and 30 on treadmill. Then some light weight lifting. I am soooo ready! My food for today:
Breakfast - eggs
Snack - 1/4 H.C. apple w/pb2
Lunch - hamburger w/o bun
Snack - veggies w/hummus
Dinner - flank steak w/grilled veggies
Snack - fage
I hope that everyone has a great day!
Deb
Hi Deb,
So glad to hear that you're feeling better. The weather is changing and now is the time when I miss working at night. During the day is when I would hit the Walking Trail instead of the gym. Well, I do plan to get to the gym after work...really looking forward to a good workout myself.
EM - Chocolate Protein Shake / Decaf Coffee
B - Turkey Bacon w/ Spinach Omelet
S - Pretzel Snaps
L - Mediterrian Salad w/ LF Italian dressing
S - Dannon Light Yogurt w/ string cheese
D - Grilled Tilapia w/ tossed salad & spinach
Have a GREAT Day!
Dreamgirl119
So glad to hear that you're feeling better. The weather is changing and now is the time when I miss working at night. During the day is when I would hit the Walking Trail instead of the gym. Well, I do plan to get to the gym after work...really looking forward to a good workout myself.
EM - Chocolate Protein Shake / Decaf Coffee
B - Turkey Bacon w/ Spinach Omelet
S - Pretzel Snaps
L - Mediterrian Salad w/ LF Italian dressing
S - Dannon Light Yogurt w/ string cheese
D - Grilled Tilapia w/ tossed salad & spinach
Have a GREAT Day!
Dreamgirl119
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Cathy W.
Group Leader
Kathy S.
Moderator