Back On Track Together
Strive for consistency.
Weight Loss Surgery Support:
Daily Inspiration for July 29, 2010
Katie Jay, MSW
Strive for consistency.
Being consistent every day is tough. You may want to think that because you made healthy choices yesterday it's ok to slack off a bit today.
Consistency may seem boring or frustrating at first, but it becomes a very satisfying way of life once you get used to it. You learn you can trust yourself, and you begin to feel more grounded.
Action for the day: If you were going to be more consistent with your WLS lifestyle, what would your life look like, ideally? In your journal, describe this lifestyle. Then live it for a few days. See how it feels to nurture yourself by being predictable.
© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, How to Regain-Proof Your Weight Loss Surgery at .www.nawls.com
Daily Inspiration for July 29, 2010
Katie Jay, MSW
Strive for consistency.
Being consistent every day is tough. You may want to think that because you made healthy choices yesterday it's ok to slack off a bit today.
Consistency may seem boring or frustrating at first, but it becomes a very satisfying way of life once you get used to it. You learn you can trust yourself, and you begin to feel more grounded.
Action for the day: If you were going to be more consistent with your WLS lifestyle, what would your life look like, ideally? In your journal, describe this lifestyle. Then live it for a few days. See how it feels to nurture yourself by being predictable.
© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, How to Regain-Proof Your Weight Loss Surgery at .www.nawls.com
HW 611 Pre-opW 580 LW 302 GW 238
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