Back On Track Together
What are your goals this week to get BOT?
My goal this week is to keep calorie count under my calorie range and eat no exercise calories M-F. Same for weekend but I can eat exercise calories if I have any to eat. My weekend is packed so not sure how much exercise I can squeeze into it. I am also going to exercise 5 days M-F.
What are your goals if you care to share them?
Putting them in writing helps solidify them.
Have a good week!
What are your goals if you care to share them?
Putting them in writing helps solidify them. Have a good week!
HW 611 Pre-opW 580 LW 302 GW 238
Hi Mollie! Good luck with your goals for this week.
I have two goals for this week. The first one is to maintain the low carb regimen I´ve followed strictly for 2 weeks. I´m seeing results in body volume, my clothes fit better, even though I haven´t lost a pound. So I want to stick to this stricter regimen for atleast another week before I switch to a loser maintenance diet again(which makes life more bearable!)
I haven´t done anything nice for myself in ages, so this week I will do 2 nice things for myself and myself only. Maybe a manicure... or my hair. Small things like that make me feel prettier and more motivated!
I have two goals for this week. The first one is to maintain the low carb regimen I´ve followed strictly for 2 weeks. I´m seeing results in body volume, my clothes fit better, even though I haven´t lost a pound. So I want to stick to this stricter regimen for atleast another week before I switch to a loser maintenance diet again(which makes life more bearable!)
I haven´t done anything nice for myself in ages, so this week I will do 2 nice things for myself and myself only. Maybe a manicure... or my hair. Small things like that make me feel prettier and more motivated!
Highest weight 235 Lowest Weight 156 Post-Partum Weight 194
Gorgeous baby girl born somewhere in the middle!
My goal is to stay low carb, too, although I may allow myself one serving of corn. I have been struggling with the carb monster lately and late night is the worst for me. I bought the book on how to stop night eating, but I'm not sure that is totally my problem although I tend to be not very hungry early, but starving (lol!) late in the day after I get home from work and after dinner. I'm slowly healing from my navel infection post hernia surgery and my pinched nerve in my neck, so walking is my only exercise currenlty but I bought a shake weight and have some yoga videos I need to check out. I am not great, but I used to do a little yoga and I enjoyed it.
My 2 -year post op is in a week- so for this week- and next -
I do want to keep my crabs low -
and drink a lot of water.
If I do that - I will be at a perfect "goal weight". (carbs made me gain 3-5 lbs of water lol)
And of course - keep up with the exercises.
I do want to keep my crabs low -
and drink a lot of water.
If I do that - I will be at a perfect "goal weight". (carbs made me gain 3-5 lbs of water lol)
And of course - keep up with the exercises.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
You are doing so good!! Keep inspiring us!! 
Thanks babe. You are my inspiration. 
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I'm still 40 pounds over goal at 19 months. 
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