Amazed !!! "T.O.M" showed up and had no idea it was coming

So every month I'm one of those girls who have HORRIBLE sugar and salt cravings for almost an entire week before "T.O.M".  Not due for 4 days so didn't give it much thought, except that this weekend was going to be a tough one. BOOM !! there he was this morning. In retrospect, I had a head ache for the last two night but wrote it off as sugar and caffine withdraw. Wow how easy was this. Technically I lost weight my week before (that has never happened). 
Could the change in my eating/exercise with BOTT be the cause of this easy transition this month??  Has anyone else experienced any change just because of your eating??

Holding out hope for a good weighin on Wednesday afterall
Steroids don't make me hate you  

Everyone have a super-super weekend ***PROTEIN, PROTEIN, PROTEIN***

I am not sure.  I know exercise affects my cycle where I don't get one as often and when I do it is very light. I am past due now.   You have a good weekend too!!! ***PROTEIN, PROTEIN, PROTEIN*** LOL!!