Back On Track Together
Weds Cardio and Cafe !
Hey BOTTs,
It's so hot here nothing sounds good to eat and I have been thinking ice cream, ice cream, ice cream. Love those sugar free pops
Breakfast was a mix of some fresh fruit
Lunch is going to be salad greens with cold shrimp
Protein shake for snack
Dinner I honestly don't know yet but have chicken breast and asparagus in my mind
Cardio? It's to hot to walk or anything so I am thinking of going to the Y and hitting the pool. Now that is a great way to get cardio in and not sweat
What do you have planned for the day? Come on in and let's share and motivate!!
Take care,
Kathy
It's so hot here nothing sounds good to eat and I have been thinking ice cream, ice cream, ice cream. Love those sugar free pops
Breakfast was a mix of some fresh fruit
Lunch is going to be salad greens with cold shrimp
Protein shake for snack
Dinner I honestly don't know yet but have chicken breast and asparagus in my mind
Cardio? It's to hot to walk or anything so I am thinking of going to the Y and hitting the pool. Now that is a great way to get cardio in and not sweat
What do you have planned for the day? Come on in and let's share and motivate!!
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Hey BOTT Family,
I agree Kathy it is too hot to do anything, but I have an appointment this afternoon with the trainer to set up my workout plan. I canceled last week because of the Nor-Easter that went through, but not today.
My son who is 38 years old had a heart attack a few weeks ago so I'm anxious to get back in gear and meet my goals.
My plan today....
EM - Chocolate Protein Shake w/ Hazelnut Decaf Coffee
B - Turkey Bacon w/ Spinach Quiche
S - Banana
L - Mediterranean Salad w/ LF Italian dressing
D - Grilled Tilapia w/ garlic spinach
S - Edys Fruit Popsicle / Protein Shake
Calories - 1308 Carbs - 106 Fat - 54 Protein - 87
Enjoy the rest of your BOTT day!
Dreamgirl119
I agree Kathy it is too hot to do anything, but I have an appointment this afternoon with the trainer to set up my workout plan. I canceled last week because of the Nor-Easter that went through, but not today.
My son who is 38 years old had a heart attack a few weeks ago so I'm anxious to get back in gear and meet my goals.
My plan today....
EM - Chocolate Protein Shake w/ Hazelnut Decaf Coffee
B - Turkey Bacon w/ Spinach Quiche
S - Banana
L - Mediterranean Salad w/ LF Italian dressing
D - Grilled Tilapia w/ garlic spinach
S - Edys Fruit Popsicle / Protein Shake
Calories - 1308 Carbs - 106 Fat - 54 Protein - 87
Enjoy the rest of your BOTT day!
Dreamgirl119
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Cathy W.
Group Leader
Kathy S.
Moderator