BOT first week completed

I did it. I made it back on track for one week. Always so hard getting started, but I did it.  I journaled my food, first few days getting in my water was difficult but I overcame. This week I will add exercise (walk at least 4 miles--it's a start) and hope for continued results.

I have to thank everyone on this site ...this site motivated me and pushed me. I hope it will do the same this week.

I LOST 4 POUNDS !!!

 WAY TO GO LORI!!!                                                                                                                                                                                                                                                                                                                                                                                              

Whoooohoooo!!! 4 pounds is awesome!  Keep up the good work!!

Lori - that's fabulous; I'm so happy for you!! Keep up the great work!