Back On Track Together
DAY 8 WHAT THE H E L L??????
One day at a time and patience. Plenty of patience. I really understand your pain. Just presevere and make sure you are not putting your body on the defense. If you are starving your body you will gain or platuea because your body is scared you will not feed it anymore. You will be fine and remember no one is perfect. This is a process and we will all get there in time. It is not a race. Hope this helps.