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Hi guys,
Trying to rein in the carbs and increase the water this week. Also, will do more stairs and leaning push-ups. Y'all join in! 
MENU: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - cubed ham
L - protein shake (30g)
S - peanuts
D - steak and green beans
S - CarbSmart ice cream
S - trail mix
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending
MILES:
standing at the computer all day
stairs and leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Roz, best wishes to your DH. My DH got an X-ray of his wrist and it shows several tendons are messed up. He is wearing a brace now.
Eats today:
1/2 Quest Hero (11 grams)
Oatmeal
Protein coffee (22 grams)
Salad; laughing cow
Premier Clear Protein (20 grams)
I'm definitely short on protein today.
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
Swinging lizards for the hubby. You guys take care.
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - Kung Pao chicken stir fry w/Chinese cabbage, bamboo shoots, snow peas, peanuts and hot spices
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending
MILES:
standing at the computer all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Morning LW's!! I'm not sure if I'll get to post tomorrow. DG is getting a nerve block injection for his neck pain. He has been in terrible pain and having arm numbness since they operated on his neck.
8+ years out
Protein: Matrix Mint Cookie 35g
Snack:
Lunch: Scrambled Eggs, Bacon, Cheese
Snack: Nuts, Cheese, raisins
Protein: Matrix Mint Cookie 35g
Dinner: Roast Beef and 1/2 cup mashed potatoes
Snack: Banana Popsicle
Snack: ?
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
hahaha...no excuses this time. Sometimes when I use my phone I do crazy things like that.
Good Protein total!! My goal is always 100+ Protein a day.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Roz, you're about 5 months off on the date......Jan 19th?? :)
No junk food today and lots of protein.
Premier Protein - 30 grams
Greek yogurt - 15 grams
Caribbean Chicken (11 grams) frozen dinner and not very good
1 oz. of peanuts
Iced Protein Coffee - 20 grams
1/2 Quest Hero - 8 grams
Beef hot dog; protein chips - ??
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
I like ranch and Caesar dressings mostly. You know me and creamy stuff.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S -
L - protein shake (30g)
S - peanuts
D - baked fish and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending
MILES:
stairs and leaning push-ups
standing at the computer all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
DON'T GIVE IN TO THEIR OPINIONS!!!!!! BEST decision I've ever made for myself!!!! It has changed every part of my life and I feel so Thankful I got encouragement from my Surgeon.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
