Menus and Miles Saturday Feb. 18th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
WOW...what a beautiful grandson I got!! There are pictures on my FB page. I think last night was the first real sleep I've had in 8 months. All of those sonars and 2nd, 3rd, ....opinions can bring so many worries into your nights.
Have to get DGS dressed and get up to the hospital. He slept good but has been fussing for his Mom all morning.
Have a Great Weekend!!!
I've been on Maintenance 2 1/2 years and doing great!!!
Breakfast: High Fiber Oatmeal
Protein: Snytrax Lemon Tea Protein 23g
Lunch: A couple ounces of DH's Steak, 1/2 DH's baked potato skin, and 1 TX Roadhouse roll
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Dinne
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn with Spray Imitation Butter (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
WOW...what a beautiful grandson I got!! There are pictures on my FB page. I think last night was the first real sleep I've had in 8 months. All of those sonars and 2nd, 3rd, ....opinions can bring so many worries into your nights.
Have to get DGS dressed and get up to the hospital. He slept good but has been fussing for his Mom all morning.
Have a Great Weekend!!!
I've been on Maintenance 2 1/2 years and doing great!!!
Breakfast: High Fiber Oatmeal
Protein: Snytrax Lemon Tea Protein 23g
Lunch: A couple ounces of DH's Steak, 1/2 DH's baked potato skin, and 1 TX Roadhouse roll
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Dinne
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn with Spray Imitation Butter (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Have a great day, Roz. Enjoy all your babies. :)
Hi guys,
MENU: (DS maintenance mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - pistachios
S - CarbSmart ice cream
L - protein shake (30g)
D - BBQ chicken drum sticks
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: skipped
evening batch: almost done
MILES:
laundry
Hi guys,
MENU: (DS maintenance mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - pistachios
S - CarbSmart ice cream
L - protein shake (30g)
D - BBQ chicken drum sticks
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: skipped
evening batch: almost done
MILES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
We stopped by the hospital so Houston could see his Mom, Dad, and new little brother but now are home so he can play a little. He just put his Spiderman costume on. He is so darn cute.
Good Menu!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
He is beautiful. Congratulations on another beautiful grandbaby. I have been looking at the pictures that were posted!! I know you are all so relieved that he is finally here. Don't forget to take care of yourself while you are taking care of everyone else!!
DGD#1's birthday is today - party is tomorrow afternoon. She is not a happy camper today because she said it is her birthday and she wants the party today!! We are suppose to be getting some bad weather after while - rain storms.
Here's my plan for today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Bite of BBQ, Potato Salad, Baked Beans & small piece of cube steak
S: Lemon Tea Protein
D: Chef salad w/ rasp. Vineg. Dressing
S: protein Decaf Coffee
S: flour less chocolate cake
Vitamins: Morning & afternoon done
Water/Fluids: 75 ozs so far
Miles: None today except walking around Walmart & grocery store!!
Linda
He is beautiful. Congratulations on another beautiful grandbaby. I have been looking at the pictures that were posted!! I know you are all so relieved that he is finally here. Don't forget to take care of yourself while you are taking care of everyone else!!
DGD#1's birthday is today - party is tomorrow afternoon. She is not a happy camper today because she said it is her birthday and she wants the party today!! We are suppose to be getting some bad weather after while - rain storms.
Here's my plan for today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Bite of BBQ, Potato Salad, Baked Beans & small piece of cube steak
S: Lemon Tea Protein
D: Chef salad w/ rasp. Vineg. Dressing
S: protein Decaf Coffee
S: flour less chocolate cake
Vitamins: Morning & afternoon done
Water/Fluids: 75 ozs so far
Miles: None today except walking around Walmart & grocery store!!
Linda
14.5 lost pre-surgery 5'1 1/2" 
Thanks Linda! I really feel like I aged a lot this year with them losing 4 little ones this year. I'm trying to get DD to take down the picture of me but she won't cooperate.
I can just imagine trying to explain to a 3 yr. old that she has to wait for her party...LOL Did she get some presents today?
Tomorrow is DH's 60th. He wants home made chocolate cake. I guess we are going to have to take it to the hospital tomorrow.
Flourless cake?
Good Menu!
I can just imagine trying to explain to a 3 yr. old that she has to wait for her party...LOL Did she get some presents today?
Tomorrow is DH's 60th. He wants home made chocolate cake. I guess we are going to have to take it to the hospital tomorrow.
Flourless cake?
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I don't know about a flourless one but there was one on Dr Oz the other day that was 1 chocolate cake mix, I guess you could use SF, 1c greek yogurt, 1c water. That was all. I may have to try it.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Good afternoon all,
Feeling much better after my "eating too fast" incident and still in the lull I believe. I have definitely been having a mental battle with food. I am mentally always hungry. My body definitely doesn't want it so that has been my aid in hesitation in eating the wrong things as well as continously eating
Here has been the menu today
B: yogurt 1/2 hard boiled egg
S: string beans
L: 2 chicken meatballs
Protein:Cookies and cream Protein shake
S: applesauce
D: Turkey bacon and tomato in a lettuce wrap
S: Bariatric advantage protein bar
Thanks All Have a great afternoon!!!
Feeling much better after my "eating too fast" incident and still in the lull I believe. I have definitely been having a mental battle with food. I am mentally always hungry. My body definitely doesn't want it so that has been my aid in hesitation in eating the wrong things as well as continously eating
Here has been the menu today
B: yogurt 1/2 hard boiled egg
S: string beans
L: 2 chicken meatballs
Protein:Cookies and cream Protein shake
S: applesauce
D: Turkey bacon and tomato in a lettuce wrap
S: Bariatric advantage protein bar
Thanks All Have a great afternoon!!!
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