***Menus & Miles Friday*** for Roz

MajorMom
on 2/16/12 6:38 pm, edited 2/17/12 3:50 am - VA
Roz is at the hospital with her DD this morning and asked me to post for her. Wishing her and her family a happy baby day:)

Hi guys, here's the plan.

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D -
S - CarbSmart ice cream

VITAMINS: (Vitalady's DS plan w/tweaks to support my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: in a few
evening batch:

MILES:
none


5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Tonya499
on 2/16/12 10:02 pm - Riverton, UT
 Yay!  It's baby day.  Isn't that an exciting day?  My goal today is fluid, fluid and a little more fluid!

B-  2 cups decaf tea
B - 1 egg 1 bacon 9 g
S- protein drink. 28 g
L - chicken. 14 g
S- protein drink 28 g
D- chicken 14 g

Fluid goal 70 oz. vitamins. Potassium supplements
    
Start weight 226. Surgery weight 218 on 1/6/12    
Roz !!!!
on 2/17/12 1:26 am - Butler, PA
 Phoenix was born at 7:15am. 7 lbs 10 oz. and 19.5" long. At first we thought he looked like his big brother, Houston but after he was washed up we realized he has curly hair and has tinier features.     Our DD is doing really good.


Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

lerkhart
on 2/17/12 1:38 am
Congratulations Grandma!!!
Linda
14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
Mandy R.
on 2/17/12 11:16 am - Callahan, FL
Congrats  :)


HW-298  SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)


 

Mrs.M
on 2/17/12 1:39 am
 As we say in my family, Mazal Tov Roz.

Janet
        
lerkhart
on 2/17/12 1:40 am, edited 2/17/12 7:37 am
Hi Gina,
It was a late night last night, I didn't get home until after 9pm from our meeting.  Now I have this cold/sinus stuff that is going around our work.  I have to actually work the desk and wait on people this afternoon since we are so short staffed from people being sick.

Here is my plan today.

B;  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  1/2 Grilled chicken Apple Pecan salad from Wendy's
S:  Lemon Tea Protein Drink
S:  Cookie
D:  BBQ pork, bite of baked beans & bite of potato salad
S:  Decaf Coffee - maybe with protein

Vitamins:  Done
Water/Fluids:  105 ozs 
Miles:  Walked 2 miles

Linda
14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
italianspice
on 2/17/12 4:48 am, edited 2/17/12 7:47 am - Eastlake, OH
God bless little Phoenix!

B 2 protein coffees 52g
L 2 slices of ham with a slice of cheddar
S 1/2 apple with 2 small slices of gouda cheese
s other half of apple
D half of a chicken breast parmesan and 2 tortellini, and a few bites of salad
S few bites of fruit with iron

Vites done except for iron at bedtime
liquids 60oz
miles walked Buddy for a quick one around the block, just a little over a mile

~Maria

SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"

Pat H.
on 2/17/12 6:29 am
Congrats Roz!

B Protein Hot Chocolate 35 gm
L Ham and RF string cheese rollup 20 gm
D Tuna and green beans 12 gm
S RF String cheese stick 8 gm
Total: 75 gms protein

Vit Done
Exer 20 min walk done/70 min on stationary bike TBD
Water 40 oz done/24 oz TBD

 SW - 234.5  GW - 140.5   Met Goal on 5/7/12  

        
Panda ..
on 2/17/12 10:45 am
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