Menus and Miles Thursday Feb. 16th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
It's almost Friday!!! DD works until 9:30 tonight and then off to the hospital. I'm guessing we will have to be at the hospital about 6:30am for all of the excitement...
I didn't get any sleep last night and tonight is probably going to be worse.
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35-40g
Snack: 1 Cinnamon Graham Cracker
Lunch: Boiled Chicken Thigh and cheese stick
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Snack: Pistachios
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Made DD Chicken Stuffing Casserole
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn with Spray Imitation Butter (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
It's almost Friday!!! DD works until 9:30 tonight and then off to the hospital. I'm guessing we will have to be at the hospital about 6:30am for all of the excitement...
I didn't get any sleep last night and tonight is probably going to be worse. I've been on Maintenance 2 1/2 years and doing great!!!
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35-40g
Snack: 1 Cinnamon Graham Cracker
Lunch: Boiled Chicken Thigh and cheese stick
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Snack: Pistachios
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Made DD Chicken Stuffing Casserole
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn with Spray Imitation Butter (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Keep up posted, and hope you will be able to get a little sleep in!
Really need to decarb, had terrible pms this month. I also need to start tracking again, got a little lazy recently.
B Protein coffee x2 52g
L 2 slices roast beef with one light string cheese
S handful of grapes
D pulled pork, no bun and a little coleslaw
s handful of grapes with my bedtime iron
vites done
fluid 64 oz
miles none so far, cleaning house if washing floors and vacuuming count, thats it so far.
Really need to decarb, had terrible pms this month. I also need to start tracking again, got a little lazy recently.
B Protein coffee x2 52g
L 2 slices roast beef with one light string cheese
S handful of grapes
D pulled pork, no bun and a little coleslaw
s handful of grapes with my bedtime iron
vites done
fluid 64 oz
miles none so far, cleaning house if washing floors and vacuuming count, thats it so far.
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Hi Roz,
One more day until the little one arrives!! I know you are soooo excited. Can't wait to see pictures.
I started my day off bad, but hopefully it will get better. We had 5 people not hear today because they are sick - that does not leave very many warm bodies to operate our building. We have a board meeting tonight in a little town about 30 miles away so we get to drive in the rain afterwhile.
B: Protein Decaf Coffee
S: 2 - decaf coffees
S: Lemon Tea Protein Drink
S: Brownie & Mixed nuts
L: 1/2 Low carb high fiber wrap, 2 ozs chicken, Laughing Cow Lite wedge, ff mayo, mustard
S: Lemon Tea Protein Drink
D: Whatever they feed us at the meeting - less dessert!!
S: Decaf Coffee
Vitamins: Part of mornings, I am about 1/2 day behind right now
Water/Fluids: 70 ozs so far
Miles: None
Linda
One more day until the little one arrives!! I know you are soooo excited. Can't wait to see pictures.
I started my day off bad, but hopefully it will get better. We had 5 people not hear today because they are sick - that does not leave very many warm bodies to operate our building. We have a board meeting tonight in a little town about 30 miles away so we get to drive in the rain afterwhile.
B: Protein Decaf Coffee
S: 2 - decaf coffees
S: Lemon Tea Protein Drink
S: Brownie & Mixed nuts
L: 1/2 Low carb high fiber wrap, 2 ozs chicken, Laughing Cow Lite wedge, ff mayo, mustard
S: Lemon Tea Protein Drink
D: Whatever they feed us at the meeting - less dessert!!
S: Decaf Coffee
Vitamins: Part of mornings, I am about 1/2 day behind right now
Water/Fluids: 70 ozs so far
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2" 
Tomorrow morning at 7:30am!!! She has to be there tonight but we will be going up about 5:30 in the morning.
We only have 8 people in our office and hardly anyone misses. I don't know what we would do if we all started getting sick.
I took a slither of a brownie a couple days ago that one of girls brought it and it was AWFUL! I wished I could have spit it out but that would have been so rude.
I'm going to have to get some wraps. Your sandwich sounds delish!
Hoping I don't go crazy on hospital food tomorrow. Hospitals should have to offer something healthy besides salad. I'm just not a salad eater. They always have lots of choices that are grilled, fried, or pasta.
An almost perfect Menu...LOL!
We only have 8 people in our office and hardly anyone misses. I don't know what we would do if we all started getting sick.
I took a slither of a brownie a couple days ago that one of girls brought it and it was AWFUL! I wished I could have spit it out but that would have been so rude.
I'm going to have to get some wraps. Your sandwich sounds delish!
Hoping I don't go crazy on hospital food tomorrow. Hospitals should have to offer something healthy besides salad. I'm just not a salad eater. They always have lots of choices that are grilled, fried, or pasta.
An almost perfect Menu...LOL!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - baked fish & coleslaw
VITAMINS: (Vitalady's DS plan w/tweaks to support my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
1 - 15 minute walk
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - baked fish & coleslaw
VITAMINS: (Vitalady's DS plan w/tweaks to support my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Still not feeling well, go and see the GI guys again tomorrow. Hopefully one more dilation will fix it !
B-1/4 wheat quesadilla with ham/cheese
S-EAS carb control choc protein shake
L-Subway tuna with 4 club crackers
S-3 cubes of cheese
D-marinara sauce with lean HB and cheese
S-greek yogurt with cheesecake mix
water-a little low today :(
exercise-mopped the floors, that's all I've had the energy for :(
I can't wait to see picutres, Roz !
Mandy
B-1/4 wheat quesadilla with ham/cheese
S-EAS carb control choc protein shake
L-Subway tuna with 4 club crackers
S-3 cubes of cheese
D-marinara sauce with lean HB and cheese
S-greek yogurt with cheesecake mix
water-a little low today :(
exercise-mopped the floors, that's all I've had the energy for :(
I can't wait to see picutres, Roz !
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
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