Menus and Miles Wed. Feb. 15th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Over the hump day!!
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35-40g
Snack: 1 Cinnamon Graham Cracker
Lunch: Turkey Bites, cheese stick, grapes
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Snack: Pistachios
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Not Sure...maybe Spagetti
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn with Spray Imitation Butter (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I bet you are counting down to baby day!!! I'm excited for you and I won't even be there to hold the little baby.
Son in law is still sick. DD called and said her and DGD#2 might come and spend the night with us tonight. I don't think they know what to do so she won't get this. He is thinking of going back to the doctor today.
Got my hair cut and colored this morning. DH called and was next door at the BBQ joint and asked me to stop by. He and two friends were just hanging out so I sat with them for a little while. That BBQ smelled sooooo good. I got me a bowl of it. It is delicious
B: Protein Decaf Coffee
S: Decaf Coffee
S: Couple of Bites of BBQ
S: Lemon Tea Protein Drink
L: Rest of the BBQ
S: Lemon Tea Protein Drink
S: Mixed Nuts
D: ??
S: Decaf Coffee
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None
Linda
I bet your hair is cute. I know in your picture it looks so different from your previous Avatar. I really like it.
I loved BBQ before surgery but I just can't eat it know. I don't seem to like anything strong.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
S - popcorn
L - protein shake (30g)
S - pistachios
D - chili & rice
VITAMINS: (Vitalady's DS plan w/tweaks to support my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B. protein coffee
S. almonds
S. 1.5 roadside lemonade protein
L. Meatloaf
D ????
Pro 112
Carbs 41. So far ....
Meg
HW 236 / SW 224 / CW 164/ GW 135
Good Menu....I love Meatloaf!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
S-EAS carb control choc prot shake
L-pistachios and cheese
D-?
S-?
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
