Menus and Miles Wed. Feb. 8th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Over the Hump Day! I hope I'm not to late for Gina to post at lunch time. The Auditors are here so we have to be busy and on our best behavior.
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35-40g
Snack: 1 Cinnamon graham cracker
Lunch: Small Wendy's Chili
Snack: Grapes and Blueberries
Protein: Syntrax Lemon Tea Protein 23g
Snack: Turkey bites and cheese stick
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Steak
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn with Spray Imitation Butter (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Over the Hump Day! I hope I'm not to late for Gina to post at lunch time. The Auditors are here so we have to be busy and on our best behavior.
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35-40g
Snack: 1 Cinnamon graham cracker
Lunch: Small Wendy's Chili
Snack: Grapes and Blueberries
Protein: Syntrax Lemon Tea Protein 23g
Snack: Turkey bites and cheese stick
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Steak
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn with Spray Imitation Butter (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
Making it quick, Roz. Gotta get back to work...gov't coming in for a meeting.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - Atkins bar
D - leftover rock fish, asparagus, mashed cauliflower and rice
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks to support my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
MILES:
none
Making it quick, Roz. Gotta get back to work...gov't coming in for a meeting.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - Atkins bar
D - leftover rock fish, asparagus, mashed cauliflower and rice
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks to support my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
Good luck with the auditors!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Baby Chicken Pot Pie
S: Lemon Tea Protein Drink
S: Mixed Nuts
D: Either Meatloaf or Parmasean Crusted Tilapia, Green Beans
S: Decaf Coffee
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None today - hurt my back yesterday lifting something... going to rest a few days.
Linda
Good luck with the auditors!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Baby Chicken Pot Pie
S: Lemon Tea Protein Drink
S: Mixed Nuts
D: Either Meatloaf or Parmasean Crusted Tilapia, Green Beans
S: Decaf Coffee
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None today - hurt my back yesterday lifting something... going to rest a few days.
Linda
14.5 lost pre-surgery 5'1 1/2" 
So Far...So Good. They haven't been out questioning us about anything yet so hopefully we get a good review.
I hope your back starts feeling better!
Good Menu!
I hope your back starts feeling better!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Menu:
Protein shake
egg and 2 pieces of turkey bacon
3 oz chicken with some orange sauce
2 slices salami
Later: Veal scallopini cutlet cabbage
some butter/oil to cook with and add to dinner (tablespoon?)
Total (w/o) second shake 820 cals, 76 protein, 37 fat, 17 carbs
second shake? Maybe later which would add 145 cals 25 pro, to totals.
Miles: an hour of personal training
Protein shake
egg and 2 pieces of turkey bacon
3 oz chicken with some orange sauce
2 slices salami
Later: Veal scallopini cutlet cabbage
some butter/oil to cook with and add to dinner (tablespoon?)
Total (w/o) second shake 820 cals, 76 protein, 37 fat, 17 carbs
second shake? Maybe later which would add 145 cals 25 pro, to totals.
Miles: an hour of personal training
HW: 218, SW: 204, CW: 139 GW: 112-119
Same ol' same ol....was on the verge of calling in today. I wish this would clear sinus headache added to the fun. Going to lay down for a bit....I am pooped.
Menu:
Protein Drink - Grapefruit - 23
B - Greek Yogurt w/ rasberry sf syrup and a couple rasberries - 12
L - 2 deviled egg halves & Dubliner cheese - 17
Protein Drink - Unjury chocolate w 1% - 28
S - Raw almonds -6
D - 2 deviled eggs halves - 10
Protein - 90
Menu:
Protein Drink - Grapefruit - 23
B - Greek Yogurt w/ rasberry sf syrup and a couple rasberries - 12
L - 2 deviled egg halves & Dubliner cheese - 17
Protein Drink - Unjury chocolate w 1% - 28
S - Raw almonds -6
D - 2 deviled eggs halves - 10
Protein - 90
*~Sue~*
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt (1884-1962)~
Good luck to you and gina with your "friends'
I had my pre-op meetings today. The PA said if the bending didn't work, they would go in "OPEN" not lap. Another thing to be concerned about, darn. The hospital wanted $4000. Yeah right. This is the first time I have done the high deductible thing and I know I have paid more than they have record of so I talked them down to 2000. At least when this is over, everything else for the year is paid at 100%. I am so ready to be done with all this.
meals
decaf protein coffee 35g
turkey salad
lemon tea protein 23g
protein bar 15g
fish, cole slaw
protein drink 23g
I had my pre-op meetings today. The PA said if the bending didn't work, they would go in "OPEN" not lap. Another thing to be concerned about, darn. The hospital wanted $4000. Yeah right. This is the first time I have done the high deductible thing and I know I have paid more than they have record of so I talked them down to 2000. At least when this is over, everything else for the year is paid at 100%. I am so ready to be done with all this.
meals
decaf protein coffee 35g
turkey salad
lemon tea protein 23g
protein bar 15g
fish, cole slaw
protein drink 23g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
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