Menus and Miles Monday Feb. 6th
I have to be honest...since our Steelers weren't playing I didn'****ch any of the game. I didn't even know who was playing. I watched the half time show and enjoyed the grandkids.
Good menu!
Good menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
What a wonderful day you had!!!! Congrat to your DD.
Chrio this morning and exercises this afternoon between meetings.
meals
decaf protein coffee 35g
cheese grits, turkey bacon
turkey salad
lemon tea protein 23
turkey salad
steak, salad
protein drink, or cake? 23g
Chrio this morning and exercises this afternoon between meetings.
meals
decaf protein coffee 35g
cheese grits, turkey bacon
turkey salad
lemon tea protein 23
turkey salad
steak, salad
protein drink, or cake? 23g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
In this area, and with this mild a winter, I would have been driving them all winter. Well, not Chili because of his broken coffin bone healing, but I would have certainly had Poppy out on a beautiful day like today. Instead, they are hanging out in the pasture getting fatter and fatter.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Sounds like you had a great weekend, Roz! 
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
D - chicken thigh w/rice
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks to support my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
MILES:
none
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
D - chicken thigh w/rice
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks to support my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
feeling a little "off" today. woke up with a sore scratchy throat and just not feeling it today
B .5 flax muffin
L turkey sausage patty,egg,cheese,salsa
S nectar twisted cherry protein drink
S pinto bean chips
D same as lunch
S cottage cheese
Cals 702
Protein 83.2
Carbs T 9.7 N 5,2
Fluids 48 oz
vits totally behind
miles none
B .5 flax muffin
L turkey sausage patty,egg,cheese,salsa
S nectar twisted cherry protein drink
S pinto bean chips
D same as lunch
S cottage cheese
Cals 702
Protein 83.2
Carbs T 9.7 N 5,2
Fluids 48 oz
vits totally behind
miles none
Sore throat and quite stuffy today. I know I got it from the kiddos at work....they all had this last week. One of the hazards, I guess.
Menu:
Protein Drink - Grapefruit - 23
B - Greek yogurt - 12
L - Eggface's Italian bean salad and 2 deviled eggs - 14
Protein Drink - Grapefruit - 35
S - Almonds - 6
D - 2 deviled eggs - 6 (not very hungry)
Protein - 96
Menu:
Protein Drink - Grapefruit - 23
B - Greek yogurt - 12
L - Eggface's Italian bean salad and 2 deviled eggs - 14
Protein Drink - Grapefruit - 35
S - Almonds - 6
D - 2 deviled eggs - 6 (not very hungry)
Protein - 96
*~Sue~*
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt (1884-1962)~
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