Saturday Menus & Miles for Roz

MajorMom
on 2/3/12 7:59 pm, edited 2/3/12 6:59 pm - VA

Roz is off today doing cheer competitions. Y'all wish her girls good luck. Oh, and swing lizards her daughter doesn't go into labor. She's due in 2 weeks. Somebody better tie that girl to her seat.

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - peanuts
L - chili w/sour cream
S - NutThins w/spicy cream cheese
D - chili w/sour cream
S - CarbSmart ice cream

VITAMINS: (Vitalady's DS plan w/tweaks to support my labs)
morning batch: done
calcium batches: done
omega 3-6-9: skipped
iron: done
evening batch: done

MILES:
laundry

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Tonya499
on 2/3/12 11:00 pm - Riverton, UT

I hope Roz's daughter doesn't go into labor too. All that moving around and jumping up and down to cheer the girls on, you never know!

B: carbmaster yogurt 4 g
S: Unjury chocolate Splendor 35 g
L: chicken tikka masala 14 g
S: Unjury chocolate splendor 35 g
D: scallops with a veggie. 6 g

Water- aiming for 70+. Vitamins

Miles- not yet....still too tired

Start weight 226. Surgery weight 218 on 1/6/12

MajorMom
on 2/4/12 1:07 am - VA

DS on 08/09/07

Looks good, Tonya. You know what? My surgeon only wants us walking and maaaybe doing light weights our first year post-op. Pretty unconventional by many doc's recommendations but seems to work ok.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Kaysmommy
on 2/4/12 2:59 am - Silver City, NM

Revision on 09/28/11

Hi Gina. Its a good Saturday so far, its a lazy day for us today. Ive only had one spout of pain from my gall bladder today, so thats good.

P: Protein Coffee
B: Egg Muffin
S: Protein Coffee
L: ?
S: Pistachios
D: Turkey Chili

Vites Ive only done my Multi and biotin, I need to take my iron and C here in a minute. Im sick to my stomach so hopefully Ill get some lunch in me and it will help.

MajorMom
on 2/4/12 4:12 am - VA

DS on 08/09/07

I hope those flair ups stay at a minimum until you can get that thing yanked out. Nice menu planned for the day. Good luck with the mini meal and iron.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Panda ..
on 2/4/12 3:14 am, edited 2/4/12 4:21 am

Panda .. has deleted this message.

MajorMom
on 2/4/12 4:15 am - VA

DS on 08/09/07

Good Saturday so far, Panda. I hope yours is going well too. Excellent plan for your day. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 2/4/12 4:44 am - Mills River, NC

RNY on 09/09/10

My driving clinic today was cancelled due to the rain. Let's hope next weekend is better. Groceries and to World market for SF syurps while they are on sale. Otherwise, being lazy and doing my knee exercises.

decaf protein coffee 35g
homemade SF bran muffins
pretzle, chocolate, carmel things from World Market, bad, bad, bad
pork loin, edemama
hot chocolate protein 23
turkey breast, salad, a sweet potato fry or 2
protein drink 23

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

MajorMom
on 2/4/12 5:06 am - VA

DS on 08/09/07

Just started raining here. At least it's not snow like last year. I need to check our World Market and see what they have. Nice plan for your menu today, Price.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Mama477
on 2/4/12 6:34 am

VSG on 04/28/11

HI Gina and gang!!! Ran out of vanilla protein and substituted my fuzzy naval in with my chai tea --- BIG mistake!!!! Picked uP protein this afternoon.

B. chai / fuzzy naval fiasco
L. Shrimp scampi & 4 bites salad
S. strawberry ice cream
D. ????

Not a good day. Tomorrow will be normal!!!

Meg

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

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