Menus and Miles Friday Feb. 3rd
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
It's Friday! I hope you all have a wonderful weekend!!! I won't be around much on the weekend but if I get a few minutes, I'll check in. Cheer Comp. tomorrow and we have to be there at 7:am and it won't be over until 9:30pm. It's going to be a looong day for DD who Coaches all of the teams and who is having a baby in 2 weeks. On Sunday the Cheerleaders are having a surpise baby shower for her during each of their practice times. Each team is going to have her unwrap a present. She is going to be so excited!! All of the gifts that I know about are awesome! A new stroller that the 3 yr. old can stand up on the back, baby car seat, all of the bedding and etc. she had picked out, plus who knows what else. They treat her so good.
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35-40g
Snack: 1 Cinnamon graham cracker
Sback: Red Grapes
Lunch: Campbell's Vegetable Soup
Protein: Syntrax Lemon Tea Protein 23g
Snack: Turkey bites and cheese stick
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn with Spray Imitation Butter (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B: Unjury Chocolate splendor 35 g
S: carbmaster yogurt 4 g
L: chicken tikka masala 14 g
S: laughing cow cheese wedges 6 g
S: Protein drink sample 28 g
D: ? maybe shrimp or scallops
Start weight 226. Surgery weight 218 on 1/6/12
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Jay Robb shake with almond milk
2 cheese sticks
I cup chicken & Broccoli soup
It's almost 5pm no wonder the soup hasn't filled me. Running around so much today. Going to stick my head in fridge in a minute and probably munch on some chicken.
Protein shake later
Miles: an hour of zumba.
HW: 218, SW: 204, CW: 139 GW: 112-119
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - no idea yet
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch:
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
decaf protein coffee
cheese grits
lemon tea protein
fried fish filet
pork tenderloin, cute orange
protein bar
insides of a tuna sub
protein drink if I don't go to bed first. I'm pooped.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
he said it doesn't really matter whether I get the 80 gms protein from protein supplements or from food,just no more than 80 gms of it. I may try several protein shakes a day and less food protein and up the fibrous veggies...IDK!
B .5 flax muffin/blueberries
L homemade lunchmeat,mozz cheese
S peanuts
S nectar twisted cherry
D beef in marinara,no pasta
S sf pudding
S cottage cheese blueberries
Cals 996
Prrotein 82
Carbs T 35.1 N 26.7
Fluids 40
Vits behind
miles none but chasing DGSs X 3 all weekend,lol.
