Menus and Miles Thursday Feb. 2nd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Happy Groundhog Day!!! The Groundhog saw his shadow this morning so 6 more weeks of winter. It's been so nice here it feels like early spring. I was surprised to watch Punxsutaney Phil seeing his shadow on the Today Show. I don't know why but I thought that was just a PA thing. This is how much of a hick I am.....I had a pet groundhog when I was growing up.
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35-40g
Snack: 1 Cinnamon graham cracker
Sback: Red Grapes
Lunch: Campbell's Vegetable Soup
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 calorie bag of Mini Pretzels
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Fish or Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn with Spray Imitation Butter
fitclick.com Calories Protein (%) (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Happy Groundhog Day!!! The Groundhog saw his shadow this morning so 6 more weeks of winter. It's been so nice here it feels like early spring. I was surprised to watch Punxsutaney Phil seeing his shadow on the Today Show. I don't know why but I thought that was just a PA thing. This is how much of a hick I am.....I had a pet groundhog when I was growing up.
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35-40g
Snack: 1 Cinnamon graham cracker
Sback: Red Grapes
Lunch: Campbell's Vegetable Soup
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 calorie bag of Mini Pretzels
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Fish or Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn with Spray Imitation Butter
fitclick.com Calories Protein (%) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
lol I had a pet nanny goat. Raised in the country too.
Will update tonight...same old same old so far today.
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - 2 salmon patties and coleslaw
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
MILES:
2 - 15 minute walks
Will update tonight...same old same old so far today.
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - 2 salmon patties and coleslaw
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Its been such a mild winter who cares if we have 6 more weeks of it. LOL. It snowed about an inch this morning but its melted away already.
B: eggs and sausage 5 g
S: unjury chocolate splendor 35 g
L: Chicken tikka masala 7 g
s: Atkins advantage 10 g
s: colby cheese sticks 2 10 g
d: ??
B: eggs and sausage 5 g
S: unjury chocolate splendor 35 g
L: Chicken tikka masala 7 g
s: Atkins advantage 10 g
s: colby cheese sticks 2 10 g
d: ??
Start weight 226. Surgery weight 218 on 1/6/12
Really!!!! a pet ground hog!!! I love the way they look but have never been near one.
PT this morning then paperwork. Not much exciting today.
Meals
decaf protein coffee 35g
cheese grits, turkey bacon
lemon tea 23g
hamburger, kale
greek yogurt with a scoop of protein
chili
protein drink 23
PT this morning then paperwork. Not much exciting today.
Meals
decaf protein coffee 35g
cheese grits, turkey bacon
lemon tea 23g
hamburger, kale
greek yogurt with a scoop of protein
chili
protein drink 23
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Not a good day. I was so sick this morning, then headed to the ER. So I had an IV bag at the hospital, then a glass of OJ and a few bell pepper slices with greek yogurt ranch dip. Im not sick feeling anymore so I think Im going to grill a chicken breast, and get back on schedule tomorrow as long as my pain and nausea meds are working.
No miles today. - not after yesterday!
kc p c f
Arnold's fitfull toast 80 5 12 1
1T lite spread 50 0 0 5
1T lite liverwurst 50 5 1 2.5
Jay Robb shake 145 25 0 0
egg, 2 slice bacon 140 12 0 13
3 slice peppered salami, 100 6 1 9
Home-made chicken and broccoli soup totals? -Your guess is as good as mine!
guess 250 14 10 8
900 cals approx....i think 63 protein 27 carbs and 40 fat.
If I'm hungry around 9, I'll have another shake.
kc p c f
Arnold's fitfull toast 80 5 12 1
1T lite spread 50 0 0 5
1T lite liverwurst 50 5 1 2.5
Jay Robb shake 145 25 0 0
egg, 2 slice bacon 140 12 0 13
3 slice peppered salami, 100 6 1 9
Home-made chicken and broccoli soup totals? -Your guess is as good as mine!
guess 250 14 10 8
900 cals approx....i think 63 protein 27 carbs and 40 fat.
If I'm hungry around 9, I'll have another shake.
HW: 218, SW: 204, CW: 139 GW: 112-119
Good evening ladies!
Menu:
Protein Drink - 1 1/2 scoop capp. nectar - 35
B- Greek yogurt - 12
L - Cottage cheese - 11
Protein Drink - 1 1/2 scoops grapefruit - 35
D - Chicken, artichoke, garlie sausage w/ jalepeno cheese- 23
Calories - 645
Protein - 116
Fat - 13
Carbs - 21
Menu:
Protein Drink - 1 1/2 scoop capp. nectar - 35
B- Greek yogurt - 12
L - Cottage cheese - 11
Protein Drink - 1 1/2 scoops grapefruit - 35
D - Chicken, artichoke, garlie sausage w/ jalepeno cheese- 23
Calories - 645
Protein - 116
Fat - 13
Carbs - 21
*~Sue~*
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt (1884-1962)~
Hi Roz,
Our weather has been crazy. Hot one week and cold the next. Pollen is already bad too.
My grandparents and parents had a pet Groundhog when I was a baby(can't remember it's name). I had to travel today for work so I couldn't get on earlier. I'm off tomorrow, going to play with DGD#1.
B: Protein Decaf coffee
S: Decaf coffee
S: Lemon Tea Protein Drink
L: Chicken Strips, bite of turnips & green beans
S: Lemon Tea Protein Drink
S: Brownie
D: Stew Beef
S: Decaf Coffee
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None
Linda
Our weather has been crazy. Hot one week and cold the next. Pollen is already bad too.
My grandparents and parents had a pet Groundhog when I was a baby(can't remember it's name). I had to travel today for work so I couldn't get on earlier. I'm off tomorrow, going to play with DGD#1.
B: Protein Decaf coffee
S: Decaf coffee
S: Lemon Tea Protein Drink
L: Chicken Strips, bite of turnips & green beans
S: Lemon Tea Protein Drink
S: Brownie
D: Stew Beef
S: Decaf Coffee
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2"
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