Menus and Miles Mon. Jan. 30th

Jody ***
on 1/30/12 7:00 am - Brighton, MI

Hi Roz! Haven't been eating bad...

B - 2 protein coffees
L - some wheat thins, 6 oz steak (yea and I ate it ALL)
D - a homemead pizza on a low carb tortilla - pizza sauce, 3 pepperonies, cheese
S - a glass of milk

Vits: some
Water: did ok

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 1/31/12 12:17 am - Butler, PA

That must have been very tender steak! I'm lucky to get 2 oz. in of meat. The only time I don't struggle with meat is KFC grilled. DH keeps reminding me to slow down.

I'd like to see totals.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Sue L.
on 1/30/12 8:30 am - Racine, WI

RNY on 12/14/11

Hi Roz!
Got my grapefruit protein (love the tart flavor) but will probably get another kind just to mix it up...I am almost out of the cappucino, and think it is way too sweet. Having a hard time trying to find something else. Chocolate is a no go, as I got tired of Chocolate after having slim fast 4 times a day for my liquid diet - blech! I was thinking the Pineapple, banana, orange Isopure 0 carb. I will have to find a sample or something from Vitalady again.

Menu:

Protein Shake - Chike Banana w/ 1/2 cup 1% - 32
B - Greek yogurt - 12
L - Cajun chicken w/ jalepeno cheese - 16
Protein shake - Grapefruit - 35
D - Chili Lime Chicken Burger - 19

Protein - 114
Calories - 725
Carbs - 29
Fat - 17

*~Sue~*
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110

~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt (1884-1962)~

Roz !!!!
on 1/31/12 12:27 am - Butler, PA

It took me a loooong time to find Protein flavors that I liked. I don't like fruity flavors but if you do then those flavors will give you some variety. I turn on Chocolate easily. I can handle it once a day but last week when I was ran out of Lemon Tea I had to skip some of my Protein because all of the chocolate made me nauseous.

I like the Lemon Tea because it's just a touch of flavor and I can add any flavor crystal lite I want but I only do that on a very rare occasions. The flavoring seems to make me hungry.

You can order a box of 13 Nectares from http://www.si03.com/reg_index.htm for $13.00. You won't want to order jugs from their site though because their prices are really high.

Good Totals!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

hollykim
on 1/30/12 9:14 am - Nashville, TN

Revision on 03/18/15

B 1/2 flax muffin with blueberries
L homemade bologna and cheese
S jay robb choc with whole milk(out of almond milk)
S boild egg
D homemade chicken patty ,egg,cheese,salsa
Cals 1114
Pro 104
Carbs T 34.8 N 29.7
Fluids 096 oz
Vits all done
Miles 1 hr 16 min outside bike ride.

Got my "wheat Belly" book today!

Roz !!!!
on 1/31/12 12:30 am - Butler, PA

I can't wait to get tips from you! I don't eat much wheat though or are you suppose too? It's a good thing I am a boring routine eater because I get confused very easily when it comes to making new food choices.

Good menu and totals!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

hollykim
on 1/31/12 4:39 am - Nashville, TN

Revision on 03/18/15

No,no wheat,no barley,no quinoa,no brown rice,no OATMEAL! will start a thread later with the do's and don't that I know so far...

Roz !!!!
on 1/31/12 4:50 am - Butler, PA

OH my...no oatmeal!!!!! I only have it a couple times a month but I really enjoy it when I do. I eat Campbells beef and vegetable soup with barley but other than that I really don't eat bread or rice.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Rebecca73
on 1/30/12 9:15 am - North Pole , AK

Lap Band on 08/19/08

early morning 2 coffees with fat free creamer
breakfast: green protein shake
Lunch: potato and leek soup
Snack skinny cow fudge bar
dinner: good question

Roz !!!!
on 1/31/12 12:31 am - Butler, PA

Green Protein shake?

I'd really like to see a picture! I miss your smile!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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Menus and Miles Mon. Jan. 30th

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Menus and Miles Mon. Jan. 30th

~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt (1884-1962)~