Menus and Miles Mon. Jan. 30th
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B: half yoplait smoothie with unsweetened almond milk and a scoop of unlfavored unjury. (First time having it and it was delicous. 130 cals 12g P, 14g C, 3.0g F
Snack: ww cheese stick 50 cals, 6g P, 0g C, 2.5g F
L: 1oz roast beef, two bites of swiss cheese and some coffee 100 cals, 6g P, 2g C 4g F
Snack: the other half of the smoothie 125 Cals, 12g P, 14g C, 2.5g F
D: 3 oz leftover venison and 1/2-3/4 cup of Kale w/ apple. 185 cals, 27.5g P, 15g C, 3g F
Total: 610 cals 64g Protein, 45g Carb, 15g F
Seems a bit low so I will probably have a protein drink later tonight when I'm at my weakest (around 9pm)
HW: 218, SW: 204, CW: 139 GW: 112-119
The smoothie does sound good but I'd like to see you find a protein drink with less calories and carbs and more protein. What are the stats just on the protein?
I like your variety in your meals!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
It was the unflavored unjury protein I added to it. So it's 20g protein zero carbs and fat. They are pretty good.
My default mostly used protein is the Jay Robb and it's even better with 25g protein and 1g carbs and zero fat.
These other ones I've been trying (like the GNC) is me playing around for different flavors and textures.
As for variety, at some point this week you'll see me posting game hens and maybe wild boar at the weekend! (I do love Wegmans!) I don't eat like this all the time though. LOL
HW: 218, SW: 204, CW: 139 GW: 112-119
You should buy some Unflavored Protein to add to your latte and pudding.
Good Menu and Totals!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
decaf protein coffee 35g
eggbeaters, cheese, spinach
trail mix (wasn't that me that said I couldn't handle that)
lemon tea 23g
baked cheese 8g
fuzzy navel 23
hamberger, brussel sprouts
protein drink 23
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
L - protein shake (30g)
S - pistachios & NutThins
D - baked salmon
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch:
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
