Menus and Miles Mon. Jan. 30th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!

WOW...January's almost over. Last night we had a terrible snow storm and icy roads and today it is bright, sunny, and 50 degrees.  Tomorrow is suppose to be even nicer. Not much to do today so I'm hoping I can catch up on some posts. 

I've been on Maintenance 2 1/2 years and doing great!!!

Protein:  GNC Chocolate and Matrix Mint Cookie Protein Drink 35-40g
Snack:   1 Cinnamon graham cracker
Lunch:   Campbell's Bean/Bacon Soup
Protein:  Syntrax Lemon Tea Protein 23g
Snack:  
Protein:  Syntrax Lemon Tea Protein 23g
Dinner:   Steak and 1/4 of DH's Baked Potato Skin
Protein:  Syntrax Lemon Tea Protein 23g
Snack:   100 Calorie Popcorn

fitclick.com   Calories   Protein  (%)    (%)  Fat (%)

Another busy day at work.  I can't catch a break.  But I have a job and I even like it most days.  So I'll quit complaining. 

B:  eggbeater and gravy  7 g
S:  Unjury Chocolate Splendor 35 g
L:  Turkey Chili w/cheese  6 g
S:  Unjury Chocolate Splendor 35 g
D:  ??

water and vitamins

miles:  none

You can complain to us any time!  We understand all of the ups, downs, hormone changes, etc.

Good Menu!

Hi Roz,
I missed you guys last week.  I ended up working 79 3/4 hours last week and I am sooo tired!!  Our big fund raising weekend went off really good and I have no idea how much money we raised, alot I hope.  I got home about 6pm last night and was asleep by 7pm.  DH said I was really snoring loudly and he tried to wake me several times, but couldn't even get me to respond!!  He said I have not snored like that since before my WLS....

My food was bad bad bad last week.  Didn't eat on any kind of schedule.  Back on track today.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea protein Drink
L:  Chicken Salad, 3 Whole Wheat Ritz Crackers
S:  Lemon Tea Protein Drink
D:  ?? Not sure yet.
S:  ??

Vitamins:  Morning done
Water/Fluids:  60 ozs so far
Miles:  None today except walking around the library this morning getting things put back together.

Linda

We missed you too!   WOW...that's a lot of hours!!  Isn't it surprising how much easier it is to get back on track after a busy week or on vacation?  I guess it's because we don't have the bad "I blew it" mentality.

Good Menu!

Any down movement on the scale is worth celebrating about! 

This is the mildest winter we have in a long time. 

Good Menu but I'd like to see some totals.....

Good afternoon.  I feel bad about my lunch I just had, and I still ate it.  UGH somedays I feel like I cant do this.  I guess Im just a little depressed my only good friend here is moving tomorrow, and her son is also my daughters best friend too.   Oh well, I need to stay strong.  

P: Protein Coffee
B: Cutie Orange
L: SmartOnes Breakfast quesidilla
S: protein bar
D: round steak with green peppers and onions