Saturday Menus & Miles for Roz

MajorMom
on 1/28/12 1:46 am - VA

Roz must be at a cheer competition. Good luck to the girls!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - chicken white chili
S - protein shake (30g)
S - pistachios
D - going out to Brazilian grill--steak
S -

VITAMINS: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: 2 done
omega 3-6-9: done
iron:
evening batch:

MILES:
laundry

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Panda ..
on 1/28/12 2:49 am, edited 1/27/12 9:30 pm

Panda .. has deleted this message.

MajorMom
on 1/28/12 3:06 am - VA

DS on 08/09/07

I'm so glad you're here, Panda.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Panda ..
on 1/28/12 4:03 am

Panda .. has deleted this message.

Tonya499
on 1/28/12 3:56 am - Riverton, UT

I've been feeling fatigued the last 3 days. I'm going to up my water and protein and see if that helps.

B: tea
S: Unjury chocolate splendor 35 g
L: Hamburger patty with laughing cow cheese wedge 28 g
S: Chike banana cream shake 28 g
D: smoked pork with sugar free barbecue sauce 14 g

Water goal 80 oz. vitamins.

Start weight 226. Surgery weight 218 on 1/6/12

MajorMom
on 1/28/12 4:04 am - VA

DS on 08/09/07

Have you started your iron or other vitamins yet? Some of things might affect energy are B12, D3 and iron. Otherwise, it could just be lack of calories that you were used to. You can make up some of that with without slowing your weight loss with protein shakes.

--g

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Tonya499
on 1/28/12 4:48 am - Riverton, UT

I've been taking 2 multis, 3 calcium with D3, and sublingual B 12 since surgery. I started iron when I started menstruating again last week. I've been averaging 500-600 calories a day, 70-80 g of protein and 50-64 oz of water. I think it might be hormonal as I am having a ridiculously heavy menses. I am working on my fluid for sure. Hopefully I will get some of my energy back.

Start weight 226. Surgery weight 218 on 1/6/12

Panda ..
on 1/28/12 5:17 am

Panda .. has deleted this message.

Sue L.
on 1/28/12 4:05 am, edited 1/28/12 4:14 am - Racine, WI

RNY on 12/14/11

Thanks for starting the thread Gina.

6 week out menu :

Protein Shake - 41
L - Pepperoni chips and laughing cow - 13
Protein Shake - 35
D - Chicken curry (just the chicken - no rice) - 30

Calories - 724
Protein - 119
Fat - 13
Carbs - 29

*~Sue~*
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110

~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt (1884-1962)~

MajorMom
on 1/28/12 4:17 am - VA

DS on 08/09/07

Nice numbers in your plan today. Excellent protein.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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Saturday Menus & Miles for Roz

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