Menus and Miles Friday Jan. 27th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Happy Friday!! I'm in Lemon Tea Heaven Today!!!!!
RNY Maintenance
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35-40g
Snack: 1 Cinnamon Graham Cracker sheet
Lunch: Campbell's Vegetable Soup
Protein: Syntrax Lemon Tea Protein 23g
Snack: 1/4 Atkins Chocolate Coconut Bar
Protein: Syntrax Lemon Tea Protein 23g
Snack: Laughing Cow Lite Swiss Cheese Wedge with 5 Saltines
Dinner: Shrimp
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn
fitclick.com Calories 1002 (WITHOUT DINNER) Protein 129 (51%) Carbs 87(35%) Fat 16 (14%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yeah!Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - thin and crispy crust pizza
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
lol5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: 2 boiled eggs
S: protein coffee
L: chicken leg and thigh
S: 1/2 banana
D: pork chop + brocoli
Have some challenging plans this weekend but am going to make the best possible choices.
Planning to run on Saturday and Sunday. and play golf on Saturday. Taking a rest from running tonight.
B: Unjury chocolate splendor 35g
S: scrambled egg and cheese 6 g
L: Refried beans and cheese 6 g
S: Unjury chicken soup 35 g
D: ?
Extra water today. Vitamins.
Miles: maybe a walk later
Start weight 226. Surgery weight 218 on 1/6/12
Hope your Friday is good!!!!!
B. coffee w 1.5 scoops Choco and milk
S. co-jack stick
L. 1/2 c cottage cheese
S. 1.5 fuzzy naval
D ??? MeAtloaf??? Not sure
96 pro 12 carbs + dinner and any snacks tonight!!!
Meg
HW 236 / SW 224 / CW 164/ GW 135
Good Totals!! I love meatloaf!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
