Menus and Miles Thus. Jan. 26th
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - baked fish & coleslaw
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
1 - 15 minute walk
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - baked fish & coleslaw
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi everyone...
Went to my 6 week post-op, my surgeon was so happy with my weight loss (16lbs.), and was "so proud of my progress". I felt so good after, was smiling the rest of the day.
Protein Shake - Chike Orange Cream w/ soy - 36
L - Cajun Chicken rollup w/ jalapeno cheese & a small piece of Dublin cheese- 17
Protein shake - 1 1/2 scoops Pink Grapefruit Nectar -
S - Greek Yogurt with Banana Cream pudding (blech, never again) - 12
D - Chili lime chicken burger w/ Babybel lite - 25
Calories - 817
Fat - 23
Carbs - 27
Protein - 122
Went to my 6 week post-op, my surgeon was so happy with my weight loss (16lbs.), and was "so proud of my progress". I felt so good after, was smiling the rest of the day.
Protein Shake - Chike Orange Cream w/ soy - 36
L - Cajun Chicken rollup w/ jalapeno cheese & a small piece of Dublin cheese- 17
Protein shake - 1 1/2 scoops Pink Grapefruit Nectar -
S - Greek Yogurt with Banana Cream pudding (blech, never again) - 12
D - Chili lime chicken burger w/ Babybel lite - 25
Calories - 817
Fat - 23
Carbs - 27
Protein - 122
*~Sue~*
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt (1884-1962)~
Something must be working right because I gained a few pounds, according to my scale. According to my doctor's it closer to 5 but that's ok. I finally figured out what I need to eat to gain.
B double protein decaf
L went for Chinese, egg flower soup, broccali chicken
D homemade white chicken chili with cheese and sour cream
S Think Thin protein bar.
S sf fudgecicle
S popcorn with butter
S double protein shake
S protein oatmeal cookie
B double protein decaf
L went for Chinese, egg flower soup, broccali chicken
D homemade white chicken chili with cheese and sour cream
S Think Thin protein bar.
S sf fudgecicle
S popcorn with butter
S double protein shake
S protein oatmeal cookie
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
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