Menus and Miles Thus. Jan. 26th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
No Lemon Tea Yet....ugh!!!! Have a Wonderful Thursday!!
RNY Maintenance
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35-40g
Snack: 1/2 banana
Snack: 1/2 banana
Lunch: Campbell's Vegetable Soup
Snack: 2 hershey kisses
Protein: Matrix (Syntrax) Mint Cookie Protein Drink
Snack: 100 Calorie bag of Pretzels
Protein: none: can't bare to drink more Chocolate at work
Dinner: KFC Chicken thigh and leg
Protein: Lemon Tea.....YEAH!!!!
Snack: 100 Calorie Popcorn
fitclick.com Calories Protein (%) Carbs (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
No Lemon Tea Yet....ugh!!!! Have a Wonderful Thursday!!
RNY Maintenance
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35-40g
Snack: 1/2 banana
Snack: 1/2 banana
Lunch: Campbell's Vegetable Soup
Snack: 2 hershey kisses
Protein: Matrix (Syntrax) Mint Cookie Protein Drink
Snack: 100 Calorie bag of Pretzels
Protein: none: can't bare to drink more Chocolate at work
Dinner: KFC Chicken thigh and leg
Protein: Lemon Tea.....YEAH!!!!
Snack: 100 Calorie Popcorn
fitclick.com Calories Protein (%) Carbs (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Another busy day at work. No gym today. I'm taking it easy.
B: eggbeaters 7 g
S: Muscle milk 27 g (A friend brought me in a sample)
L: refried beans and laughing cow cheese 10 g
S: Unjury Chicken soup 35 g
D: Chicken and veggies 14
Tomorrow is my day off. YAY!!
B: eggbeaters 7 g
S: Muscle milk 27 g (A friend brought me in a sample)
L: refried beans and laughing cow cheese 10 g
S: Unjury Chicken soup 35 g
D: Chicken and veggies 14
Tomorrow is my day off. YAY!!
Start weight 226. Surgery weight 218 on 1/6/12
I'm sure you needed to take it easy after work. It hasn't been that long since you had surgery and it's always tiring after being away from work for awhile.
Enjoy your day off and take some time to relax.
Good Menu!
Enjoy your day off and take some time to relax.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning Roz, I hope you get your lemon tea soon. I know our local Vitamin Shoppe carries it, do you have one near you?
B: Protein smoothie.( I could only drink half, but that was a good 20G of protein. I tried something new, at least out of that 40G smoothie I got half in right?)
2nd B: Egg Muffin
L:?
S: Pistachios
D: Mini meatloaf, green beans
S: Pistachios
B: Protein smoothie.( I could only drink half, but that was a good 20G of protein. I tried something new, at least out of that 40G smoothie I got half in right?)
2nd B: Egg Muffin
L:?
S: Pistachios
D: Mini meatloaf, green beans
S: Pistachios
My tea came today!!! I couldn't wait to drink one...LOL
I only put about 8 oz. of water in my drinks because I still can't down a large one at one time and the only time I put more than 1 scoop in is my first one of the day and it takes me a few hourse to drink it.
Good Menu...a protein drink in the evening would be good.
I only put about 8 oz. of water in my drinks because I still can't down a large one at one time and the only time I put more than 1 scoop in is my first one of the day and it takes me a few hourse to drink it.
Good Menu...a protein drink in the evening would be good.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good for you!!! My girls laugh at me because I run from the car into stores and I just told them they only think it's funny because they can't keep up with me...LOL
Good Menu!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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