Menus and Miles Wed. Jan. 25th

Hi Roz! Vitamin shop does have it.

B. 1.5 scoops jay Robb choc& 1/2 c milk & coffee
S. 30 nuts
L. 1/2 c cottage cheese & peaches & graham cracker
S. 1.5 fuzzy naval
D. Sm chilli
S. milk

114 protein
75 carbs

Meg

I wish someone local had it.  I will never run out again!!

Good Menu!

Roz, do you have a Vitamin Shoppe near by? I have found they actually carry the Nectar proteins.

Good evening everyone!

Menu - 6 weeks out
Protein Shake - Protein Decaf Coffee w/soy (38)
B - Greek Yogurt w/ peach sf syrup(12)
L - Ham rollup w/ jalapeno cheese (16)
Protein Shake - Twisted cherry w/ 1/2 scoop unjury unflavored - (33)
D - Cajun chicken rollup w/ jalapeno cheese (16)

Protein - 122
Calories - 700
Fat - 13
Carbs - 16

B double protein decaf
L ricotta bake, Nut Thins, Laughing Cow wedge
D taco casserole, tostado, sour cream
S sf fudgecicle
S popcorn with butter
S double protein drink
S protein oatmeal cookie
S protein bar or pudding (maybe)

Early morning coffee with nonfat creamer
Breakfast - green shake 
Snack ready to drink protein shake
Lunch- tomato soup
Snack ready to drink protein shake
Dinner - 3 soft boiled eggs
Snack sugar free fudge bar

the green shake is YUMMY 
1 cup milk your pick
7 ice cubes more if you want it thinker
1 banana
1 scoop protein powder any flavor
1 cups fresh leaf spinach
 
Doesnt sound good and it is green but it good!