Menus and Miles Wed. Jan. 25th

lerkhart
on 1/25/12 1:22 am

Hi Roz,
I didn't even get on line yesterday after I got to work. Hope your Lemon Tea comes soon. I would be pitiful without mine!! I love it soooo much.

B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Parmasean Chicken - DH ate the rest of my cauliflower
S: Lemon Tea Protein Drink
D: Chili
S: Grapes??

Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 1/25/12 5:25 am - Butler, PA

I'm going to go home and rip my house apart to see if I have any more stashes! I found 2 scoops in an old cheer purse so I had 1 yesterday and I'm having the last one right now.

Menu sounds good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 1/25/12 1:25 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - going out...Cosmo first followed by dinner
S -

VITAMINS: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron:
evening batch:

MILES:
stuck in a meeting all morning...maybe some walks this afternoon

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Panda ..
on 1/25/12 2:36 am

Panda .. has deleted this message.

Roz !!!!
on 1/25/12 5:27 am - Butler, PA

Good Menu (I think)....LOL

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

hollykim
on 1/25/12 11:42 am - Nashville, TN

Revision on 03/18/15

Took an extra Nexium this am,and was not nearly as munchy. Think I am going to have to get some OTC Prilosec for the daytime.

B 1/2 flax muffin
L turky patty egg,cheese salsa sour cream
S pumpkin protein shaaaake
S celery stick dipped in salsa
D beef and broc stirfry
S popcorn

Cals 898
pro 79.3
Carbs T 36.9 N 25.5
Fluids 72 oz
Vits all but last batch
miles none

Panda ..
on 1/25/12 2:10 am, edited 1/24/12 10:05 pm

Panda .. has deleted this message.

Roz !!!!
on 1/25/12 5:28 am - Butler, PA

Not sure what Trop 50 is?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance