Menus and Miles Wed. Jan. 25th

Roz !!!!
on 1/24/12 11:55 pm - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!

So bummed my Lemon Tea isn't here by now. I got a tracking notice today and only 1/2 my order is being sent and UPS doesn't even have it on their site yet. I'm used to receiving my orders within 2 days...not sure saving a few cents is worth it.

RNY Maintenance

Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35-40g
Snack: Lady Tazz's Mock French Toast...the little bite I tried this morning was yummy!
Lunch: Ham and Bean Soup
Protein: Syntrax Nectar Lemon Tea 23g (last one...

)
Snack:   100 Calorie bag of Pretzels
Protein:
Dinner:
Protein: Matrix Mint Cookie
Snack:   100 Calorie Popcorn

fitclick.com   Calories   Protein (%)    Carbs (%)    Fat (%)

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

LinR
on 1/25/12 12:21 am

RNY on 03/04/09

Hi Roz. Hope you get your lemon tea soon. I know it's a staple for you.

Started running again last week after taking a couple months off around the busy holidays.
Trying to tweek my daily intake. Think I'll cut out the wheat toast at breakfast and add another egg or protein drink.

B: boiled egg, high fibre wheat toast
L: chicken salad + 6 triscuits
S: 1/2 protein bar
D: protein coffee

Roz !!!!
on 1/25/12 12:40 am - Butler, PA

How many calories do you eat in a day? It seems really low to me.

I think Vitamin World or someone sells my Lemon Tea. It's more expensive and I have to travel about 45 minutes but I might just have to do it.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Panda ..
on 1/25/12 2:04 am

Panda .. has deleted this message.

Roz !!!!
on 1/25/12 5:21 am - Butler, PA

I have a few websites that send it out right away but I tried another one that I heard about because the prices were lower. They must be having a run on Lemon Tea because they can only send me 1/2 my order which was only for 4.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Panda ..
on 1/25/12 9:58 am

Panda .. has deleted this message.

Tonya499
on 1/25/12 12:42 am - Riverton, UT

Another busy day at work. Its unusual to be so busy at this time of the year. Oh well, it makes the day go by faster.

B: Carbmaster yogurt 5 g
S: Unjury Chicken soup 35 g
L: Potato soup (best choice available)
S: Unjury Chocolate Spelndor 35 g
D: refried beans with cheese 7

miles: 2 mi on the treadmill
water and vitamins

Start weight 226. Surgery weight 218 on 1/6/12

Roz !!!!
on 1/25/12 12:48 am, edited 1/25/12 12:50 am - Butler, PA

YEAH...I'm happy today....

! Great Menu!

No dumping on the Potato Soup? I remember dumping on that early out.

Was it Unjury Chicken broth or soup?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Tonya499
on 1/25/12 2:54 am - Riverton, UT

I had potato cheese soup a week out from surgery and didn't dump. Of course I'm only eating 2 oz of it. But, they had chicken gumbo so they sent that anyway. It is Unjury Chicken Soup flavored broth. I really like it. I brought 4 baggies of extra protein and a shaker cup to leave here at work. I also brought extra vitamins. Plus I remembered my deodorant.

So all in all a good day.

Start weight 226. Surgery weight 218 on 1/6/12

Roz !!!!
on 1/25/12 5:23 am - Butler, PA

LOL...I'm so glad things are better for you today!

I remember having a sample of the broth early out and I remember thinking it was good. I should order some.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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