Good morning! I'm off to the gym...
I need to get some exercise in. It was much easier when I was off work to fit in a long walk 3-4 times a week. I work four 10 hr days and go to school 2 nights so even 30 minutes is hard to fit in. I decided to go to the gym before work for 45-60 min of walking. What do you do to get your exercise in when your schedule is tight?
i work from home and mostly set my own schedule. I am sitting on my exercise ball as I type. I have been getting to the gym/pool most days when I don't have meetings. I end up going in the middle of the days after I put out the morning fires, before the afternoon ones. Once I can start working the ponies again, it will be much harder, I know. I would much rather spend free time with them than at the pool.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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Great job!
On my 12 hour days, its impossible, but on the other 4 days a week, I have to make an appointment with myself to make sure I go to yoga or pilates. It also helps my best friend lives around the corner and we walk with the dogs on my days off or 8 hour days.
On my 12 hour days, its impossible, but on the other 4 days a week, I have to make an appointment with myself to make sure I go to yoga or pilates. It also helps my best friend lives around the corner and we walk with the dogs on my days off or 8 hour days.
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"