Menus and Miles Mon. Jan. 23rd
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - bunless burger
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
MILES:
2 - 15 minute walks
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - bunless burger
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
The end of the protein tubs seems to go down quicker than the rest, like the last 1/4 tank of gas, LOL. I was at my very last when my order came. I have to do better next time.
chiro then the pool this morning, getting some work done this afternoon and still stressing my knee. PT tomorrow, I hope we see progress.
meals
decaf protein coffee 35g
egg beaters, spinach, ham, cheese
lemon tea 23g
chicken, caulitfower
protein bar
taco salad, no chips or shell
protein drink.
chiro then the pool this morning, getting some work done this afternoon and still stressing my knee. PT tomorrow, I hope we see progress.
meals
decaf protein coffee 35g
egg beaters, spinach, ham, cheese
lemon tea 23g
chicken, caulitfower
protein bar
taco salad, no chips or shell
protein drink.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I hope he sees some progress too! Does stretching it hurt as bad as it use to?
I had to drink Chocolate Mint this afternoon and it made my tummy a little nauseated. I think it's too sweet. In the morning I make it before work, sip it on the way, and then for awhile after I get to work. My afternoon Lemon Tea goes down quickly but I guess I can't do that with the Chocolate. I won't run out again! When I open the last one I'm going to order.
Good Menu!
I had to drink Chocolate Mint this afternoon and it made my tummy a little nauseated. I think it's too sweet. In the morning I make it before work, sip it on the way, and then for awhile after I get to work. My afternoon Lemon Tea goes down quickly but I guess I can't do that with the Chocolate. I won't run out again! When I open the last one I'm going to order.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I love the chocolate mint too. It was the first to go last time because I like to use it for my coffee and for a shake in the evening. But middle of the day, yeah, lemon tea or fuzzy navel are my choices.
I have gone back to taking pain meds during the day so I can keep pushing it all day. (and eating chocolate). I don't take them if I am driving, but otherwise I do. Yeah, it hurts just as bad. I guess I have at least another couple of months or so of this. Seems like a forever process for such little progress. The Dr said most progress is made in the 1st 3 months and we are at 2 post op now.
I have gone back to taking pain meds during the day so I can keep pushing it all day. (and eating chocolate). I don't take them if I am driving, but otherwise I do. Yeah, it hurts just as bad. I guess I have at least another couple of months or so of this. Seems like a forever process for such little progress. The Dr said most progress is made in the 1st 3 months and we are at 2 post op now.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
That low carb tortilla last nite made me munchy and I was munchy all day today. no more of them for me.
B 1/2 flax muffin
L sausage patty egg cheese salsa sourcream
SBoiled egg
Scelery and laughing cow cheese wedge
S pumplin pie protein shake
S sf choc pudding
S lemon tea protwein shake
S cottage cheese and blueberries
Cals 935
pro 86.8
Carbs T 47.0 n 35.2
Fluids 80 oz
Vits behind
Miles none
B 1/2 flax muffin
L sausage patty egg cheese salsa sourcream
SBoiled egg
Scelery and laughing cow cheese wedge
S pumplin pie protein shake
S sf choc pudding
S lemon tea protwein shake
S cottage cheese and blueberries
Cals 935
pro 86.8
Carbs T 47.0 n 35.2
Fluids 80 oz
Vits behind
Miles none
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