Menus and Miles Mon. Jan. 23rd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Good Morning Lightweights!! I had a pretty calm weekend and got to catch up on some posts and read a few chapters in a book that I've had forever. I should have spent time doing our income tax but I just wasn't in the mood.
I left my Lemon Tea protein run out! I crave that stuff...what was I thinking!!!!! I got my order placed over the weekend and hopefully it comes within a couple of days. I will be sick of chocolate after a few servings!
RNY Maintenance
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35-40g
Snack: 2 Cinnamon Graham Cracker
Lunch: Ham and Bean Soup
Snack: Protein: Syntrax Nectar Lemon Tea 23g
Protein: Matrix Mint Cookie
Dinner: Chef Boyardee hamburger pizza
Protein: Matrix Mint Cookie
Snack: 100 Calorie Popcorn
fitclick.com Calories Protein (%) Carbs (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Good Morning Lightweights!! I had a pretty calm weekend and got to catch up on some posts and read a few chapters in a book that I've had forever. I should have spent time doing our income tax but I just wasn't in the mood.
I left my Lemon Tea protein run out! I crave that stuff...what was I thinking!!!!! I got my order placed over the weekend and hopefully it comes within a couple of days. I will be sick of chocolate after a few servings!
RNY Maintenance
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35-40g
Snack: 2 Cinnamon Graham Cracker
Lunch: Ham and Bean Soup
Snack: Protein: Syntrax Nectar Lemon Tea 23g
Protein: Matrix Mint Cookie
Dinner: Chef Boyardee hamburger pizza
Protein: Matrix Mint Cookie
Snack: 100 Calorie Popcorn
fitclick.com Calories Protein (%) Carbs (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm going to have to force myself to sit down and do ours. My DH doesn't have a clue that we even do an Income Tax.....LOL If anything ever happens to me my girls are going to go crazy trying to figure everything out for him.
Good Men!
Good Men!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
If we lived closer, I'd let you borrow some Lemon Tea.
Your DH sounds just like mine. He is so clueless about household finances and things. I figure if something happens to me, he will be remarried in a couple of months because he can't handle paying bills or dealing with insurance!!
I had to bring lunch and supper to work today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chicken Parmasean, cauliflower w/ cheese
S: Lemon Tea Protein Drink
S: Decaf Coffee
D: Chili
S: Probably some mixed nuts or CarbQuick Cinnamon Rolls when I get home
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None
Linda
If we lived closer, I'd let you borrow some Lemon Tea.
Your DH sounds just like mine. He is so clueless about household finances and things. I figure if something happens to me, he will be remarried in a couple of months because he can't handle paying bills or dealing with insurance!!
I had to bring lunch and supper to work today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chicken Parmasean, cauliflower w/ cheese
S: Lemon Tea Protein Drink
S: Decaf Coffee
D: Chili
S: Probably some mixed nuts or CarbQuick Cinnamon Rolls when I get home
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2" 
I feel the same way about mine. I all ready told him which of our friends he was allowed to marry...LOL.
Sounds like a good Menu! I'm enjoying my last glass of Lemon Tea.....
.
Sounds like a good Menu! I'm enjoying my last glass of Lemon Tea.....
.Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I am having a busy day at work today. Its hard to get my fluids in. But I'm giving it my best.
B: Tea
S: Atkins Avantage Shake 15 g
L: ham and cottage cheese 10 g
S: Atkins Day Break 10 g
D: Chicken and veggies 14 g
S: Atkins Day Break 10 g
A little lite on protein today. I'll make it up tomorrow.
Water and vitamins
B: Tea
S: Atkins Avantage Shake 15 g
L: ham and cottage cheese 10 g
S: Atkins Day Break 10 g
D: Chicken and veggies 14 g
S: Atkins Day Break 10 g
A little lite on protein today. I'll make it up tomorrow.
Water and vitamins
Start weight 226. Surgery weight 218 on 1/6/12
If you drank the Whey Proteins with 23 or more grams and used 1.5 scoops that would help you raise you totals with less shakes.
I just checked out one of the Atkins shakes and it has 10 grams of fat, carbs, sugar and only 15g or Protein. It also uses Whey Concentrate not 100% Whey.
I just checked out one of the Atkins shakes and it has 10 grams of fat, carbs, sugar and only 15g or Protein. It also uses Whey Concentrate not 100% Whey.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I will as soon as my order from Unjury gets here. I'm using Atkins because at 15 g it was the most I could find that didn't have sugar. Then I just picked up 2 packs and one of them has only 10 g. Dang! I should have read both packages. My Unjury order should be here today or tomorrow. I ordered last week.
Start weight 226. Surgery weight 218 on 1/6/12
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