Menus and Miles Sunday Jan. 22nd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Relaxing on a Sunday morning. Well that changed right after I posted this morning. DD called and her ho****er tank leaked and we had to go buy one and DH installed it. Of course while he is there with his tools she has to take advantage of that. He fixed her laundry and kitchn drains that have been leaking too.
I made Ham and Bean Soup that's been cooking all night and the house smells so good! Of course I've had to take a couple of bites to make sure it's edible! I hope there's some left over that I can take to work tomorrow.
Enjoy your Sunday and I'll catch up with you all later.....
RNY Maintenance
Breakfast: 3 bites of Ham/Bean Soup
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35-40g
Lunch: 1 hot dog with chili and 3 fries
Snack: Hanging around at DD's and there was left over birthday cake...
just a couple of bites
Protein: Syntrax Nectar Lemon Tea 23g
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Ham and Bean Soup
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
fitclick.com Calories Protein (%) Carbs (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Relaxing on a Sunday morning. Well that changed right after I posted this morning. DD called and her ho****er tank leaked and we had to go buy one and DH installed it. Of course while he is there with his tools she has to take advantage of that. He fixed her laundry and kitchn drains that have been leaking too.
I made Ham and Bean Soup that's been cooking all night and the house smells so good! Of course I've had to take a couple of bites to make sure it's edible! I hope there's some left over that I can take to work tomorrow.
Enjoy your Sunday and I'll catch up with you all later.....
RNY Maintenance
Breakfast: 3 bites of Ham/Bean Soup
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35-40g
Lunch: 1 hot dog with chili and 3 fries
Snack: Hanging around at DD's and there was left over birthday cake...
just a couple of bitesProtein: Syntrax Nectar Lemon Tea 23g
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Ham and Bean Soup
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
fitclick.com Calories Protein (%) Carbs (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm feeling about 90% today. My stomach bug seems to be gone; just left with sore belly muscles. I'm going to try to eat today. This is my goal
B: eggbeaters and a taste of sausage gravy 6 g
S: Syntrax vanilla shake 25 g
L: cottage cheese 7 g
S: Syntrax strawberry shake 25 g
D: smoked Cornish hen 2 oz. 14 g
Water and vitamins
B: eggbeaters and a taste of sausage gravy 6 g
S: Syntrax vanilla shake 25 g
L: cottage cheese 7 g
S: Syntrax strawberry shake 25 g
D: smoked Cornish hen 2 oz. 14 g
Water and vitamins
Start weight 226. Surgery weight 218 on 1/6/12
Good morning Roz. I hope you have a good day at church. That Ham and bean soup sounds yummy.
P: Protein Coffee
B: 2 slices of a cutie my daughter was feeding me, inside of a beef taco
S:cutie w/ iron
L: Left over Carna Asada w/ avacado and onions
S:Pistashos
D:Left over stea and veggies
I love having left overs so it makes meals easy.
Fluids 32 oz so far and its only 10
Vits: Mulit, biotin, iron and C complete
P: Protein Coffee
B: 2 slices of a cutie my daughter was feeding me, inside of a beef taco
S:cutie w/ iron
L: Left over Carna Asada w/ avacado and onions
S:Pistashos
D:Left over stea and veggies
I love having left overs so it makes meals easy.
Fluids 32 oz so far and its only 10
Vits: Mulit, biotin, iron and C complete
We never got to church...ugh. DD called and her ho****er tank leaked all over the basement. My DH spent the whole day replacing her tank, fixing the drains for her washer, and fixing her kitchen sink that was leaking. I'm the hand me this and that and run to the store for parts person.
The ham/bean soup was wonderful!! I'm so glad I made it because DH was to dirty and tired to go out and eat.
Good Menu but looks low in Protein.
The ham/bean soup was wonderful!! I'm so glad I made it because DH was to dirty and tired to go out and eat.
Good Menu but looks low in Protein.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Rainy and cool here but the pool is aways warm. Did my upper body weights and machines, then spent 25 min in the therapy pool and 10 in the hot tub doing exercises. Came home and iced my knee.
meals
decaf protein coffee 35
baked cheese, raisen bran muffin
lemon tea 23
steak, ww toast
???
protein shake
meals
decaf protein coffee 35
baked cheese, raisen bran muffin
lemon tea 23
steak, ww toast
???
protein shake
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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