Menus and Miles Saturday Jan. 21st

Roz !!!!
on 1/21/12 7:41 am - Butler, PA

I didn't think the Lemon Tea had caffine and I was going to check but Price answered that. I gaged on the Roadside Lemonaide. I do like the Syntrax Cherry and the Strawberry Kiwi but instead of buying jugs of them I just put flavoring in the Lemon Tea if I need something different, but I seldom do.

You should buy samples from Vitalady.com. instead of buy big jugs. I think they are $1.99 each. I think I bought every chocolate they had but ended up just sticking with my GNC brand. It's good to have something local in case you run out of the ones you have to order.

I sent him an email with what I like and some web sites. Hopefully he (and you) finds something that he likes. If he is willing to hold his nose and get it down then that's better than I could do. I gag on stuff I don't like.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 1/21/12 2:52 am, edited 1/20/12 7:27 pm - VA

DS on 08/09/07

Roz, even my son likes Syntrax Nectar chocolate truffle.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) and 2 chocolate mint cookies (they're gone now)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - Taco Bell Mex pizza
S - protein shake (30g)
S - CarbSmart ice cream
D - roast beef with taters, onion, carrots, celery and mushrooms
S -

VITAMINS: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: 2 done
omega 3-6-9: done
iron: skipped
evening batch: starting

MILES:
laundry

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 1/21/12 7:45 am, edited 1/20/12 7:45 pm - Butler, PA

I like my chocolate mint cookie Protein....yum! We ordered 6 boxes of Girl Scout Cookies and I think 1 of them is the chocolate mint.

Good Suggestion Gina....My SIL likes the chocolate truffle too. I sent him your coffe recipe too.

Why do your posts have a yellow background and some of the lines highlighted in blue? Taz's is like that too.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Rebecca73
on 1/21/12 12:31 pm - North Pole , AK

Lap Band on 08/19/08

MajorMom, How do you make your protein coffees? I havent made them in so long because I have been good at solids for my protein. But no I am on liquids only and I started making them again and YUCK

MajorMom
on 1/21/12 6:18 pm - VA

DS on 08/09/07

The secret is in the protein powder you use and adding hot liquid on top of the cool protein slurry. I use IDS MultiPro vanilla-cinnamon.

Protein Coffee

1 - 20 oz shaker cup with wire ball
4 to 6 oz of 1/2 & 1/2, soy or almond milk, water, or milk
1 to 1 1/2 scoops of IDS Vanilla-Cinnamon protein powder (Champion Nutrition Chocolate, Nectar chocolate truffle, etc.)
{shake} until blended
pour into huge mug
Add 9 to 10 oz of hot brewed coffee (decaf or reduced caffeine, or brewed chai tea)
{stir}

Add hot liquid to cold liquid to avoid lumps. Keep the protein slurry below 160 degrees.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 1/21/12 4:12 am - Mills River, NC

RNY on 09/09/10

Slow day here. Rainy and gloomy. I have finished my presentation for the meeting in New Orleans so that is done. Doing my exercises and stretches.

meals
decaf protein coffee 35g
ham, cheese low carb wrap
leftovers from mexican last night
cute orange
leftovers from mexican last night
meatloaf, brocalli
protein drink

totals later

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 1/21/12 7:48 am - Butler, PA

What brand of low carb wrap do you use Price? I bought some low carb ones that had flax in them and they burnt my mouth just like the flax muffins. It is definitely the flax that I can have.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 1/21/12 8:04 pm - Mills River, NC

RNY on 09/09/10

the ones I have now are from "the tortilla factory" and I don't see flax on the label. but I have tried several brands and the stats are different but I think they all taste like cardboard. I don't use them very often if I can help it

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Kaysmommy
on 1/21/12 5:13 am - Silver City, NM

Revision on 09/28/11

Its already a busy Saturday for us.

Protein Coffee
s: cutie orange
b: Dennys 1 scrambled egg w/ cheese 1/2 side of fruit
l: Leftover steak and veggies
d: going out to eat with the inlaws again, something protein forward

Roz !!!!
on 1/21/12 7:49 am - Butler, PA

I've had a pretty relaxing Saturday. Got to catch up on some Posts and made some ham and bean soup.

Good Menu!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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