Menus and Miles Saturday Jan. 21st
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Enjoy your weekend!! We got about 6" of snow during the night. DH has been outside plowing us out.
A guy my DH works with just told him he had a RNY. He gave his e-mail address to DH so I could contact him. He is down 89 lbs....Yeah for him!! I think he said he has 45 to go.
He needs Protein Powder Suggestions. He said he can't stand the smell and has to hold his nose (we've all been there...LOL). I'm going to suggest Getting a cup with a lid from GNC, Syntrax Lemon Tea, and the Matrix Mint Cookie that I use. Also Gina's famous coffee! Any other suggestions would be GREAT!!!!
RNY Maintenance
Breakfast: High Fiber Oatmeal
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35-40g
Snack:
Lunch: Nothing planned right now.
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Protein: Syntrax Nectar Lemon Tea 23g
Dinner:
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
fitclick.com Calories Protein (%) Carbs (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Enjoy your weekend!! We got about 6" of snow during the night. DH has been outside plowing us out.
A guy my DH works with just told him he had a RNY. He gave his e-mail address to DH so I could contact him. He is down 89 lbs....Yeah for him!! I think he said he has 45 to go.
He needs Protein Powder Suggestions. He said he can't stand the smell and has to hold his nose (we've all been there...LOL). I'm going to suggest Getting a cup with a lid from GNC, Syntrax Lemon Tea, and the Matrix Mint Cookie that I use. Also Gina's famous coffee! Any other suggestions would be GREAT!!!!
RNY Maintenance
Breakfast: High Fiber Oatmeal
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35-40g
Snack:
Lunch: Nothing planned right now.
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Protein: Syntrax Nectar Lemon Tea 23g
Dinner:
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
fitclick.com Calories Protein (%) Carbs (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Morning Roz!
Early morning: coffee with fat free creamer
Breakfast: ensure shake
Snack 8oz glass of soy milk
3 16oz things of water
2 ensure shakes
Dinner: cup of cream of chicken soup with 2%
2 yes 2 sugar free fudge bars
I have not been hungry like this in 2 years! I know I dont need to eat but my brain thinks other wise. I think not chewing has a lot to do with it.
The rest of the day will be shakes because we will be at an all day sport event
Early morning: coffee with fat free creamer
Breakfast: ensure shake
Snack 8oz glass of soy milk
3 16oz things of water
2 ensure shakes
Dinner: cup of cream of chicken soup with 2%
2 yes 2 sugar free fudge bars
I have not been hungry like this in 2 years! I know I dont need to eat but my brain thinks other wise. I think not chewing has a lot to do with it.
The rest of the day will be shakes because we will be at an all day sport event
Hey Roz! It is good to be posting and reading on here again I need it! Our son is in 7th grade and wrestling for the first year. It was is 4th match and second all day one. It was in side thank god! When we left the house it was -32 below and coming home it was a heat wave of -13 below. Come summer where are ya 
Okay advice on how to deal with the 24/7 hunger again?
Okay advice on how to deal with the 24/7 hunger again?
When I'm hungry I chew on jerky. It satisfies my taste buds and most of the time you can chew the same piece for quite awhile. I also drink a thicker Protein drink.
Boys wrestling is a big thing in our school district. My DD used to date a wrestler who barely ate anything to stay in is weight limit. Also her cheer coach married the wrestling coach so we attended a lot of their matches. It was fun. Trainings were hard.
I do you deal with temperatures like that? Your heating bills must be outrages!
Boys wrestling is a big thing in our school district. My DD used to date a wrestler who barely ate anything to stay in is weight limit. Also her cheer coach married the wrestling coach so we attended a lot of their matches. It was fun. Trainings were hard.
I do you deal with temperatures like that? Your heating bills must be outrages!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
The lemon tea is no caffiene. It is safe.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
i read the label on mine and there is no caffeine listed but it also doesn't say no caffeine. It was on our approved list before we would add back in caffeine. the Cappichino specifically does say no caffeine but the lemon tea doesn't. it may be worth trying a sample pack but I know I don't feel it if it has any and I am pretty sensitive to caffiene these days.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
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