Good Morning. It's ok to ask and it's ok to share
I'm just going to put this out here...If you are out of vitamins or protein and don't have the money to buy or order more, please, please, please let one of us know. You can use a PM to keep it private or respond to this post in a subtle way...whatever, just don't be afraid to ask for help. We are a team and team members help each other.
Please don't throw away vitamins or protein powder you don't like, someone out there may be in dire straights.
--gina
Please don't throw away vitamins or protein powder you don't like, someone out there may be in dire straights.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Absoluelty, gina. We need our folks to be healthy.
Happy Birthday to me today. I think I am the oldest of the regulars, now 63 yrs young. There was a very cute card and lots of facebook happy days for me on the computer. I have a chrio appt and then the pool this morning, dinner out with the family tonight. No big presents, I leave for New Orleans on Wed and that is gift enough.
Have a great day everyone.
Happy Birthday to me today. I think I am the oldest of the regulars, now 63 yrs young. There was a very cute card and lots of facebook happy days for me on the computer. I have a chrio appt and then the pool this morning, dinner out with the family tonight. No big presents, I leave for New Orleans on Wed and that is gift enough.
Have a great day everyone.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
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