Menus and Miles Thurs. Jan. 19th
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - baked fish
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
2 - 15 minute walks
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - baked fish
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yay the weekend is almost here!
1 month out
Protein Shake - Capp./ chocolate/ 1% - (41)
B- Greek Yogurt - (12)
L - Tuna salad & Jalepino Cheese stick (16)
Snack - 2 Turkey sticks (8)
D - Greek Yogurt - 12
Protein Shake - 1 1/2 scoops Pink grapefruit Nectar (35)
Protein - 124
Calories - 778
Carbs - 33
Fat - 17
1 month out
Protein Shake - Capp./ chocolate/ 1% - (41)
B- Greek Yogurt - (12)
L - Tuna salad & Jalepino Cheese stick (16)
Snack - 2 Turkey sticks (8)
D - Greek Yogurt - 12
Protein Shake - 1 1/2 scoops Pink grapefruit Nectar (35)
Protein - 124
Calories - 778
Carbs - 33
Fat - 17
*~Sue~*
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt (1884-1962)~
I've been eating more then I have since surgery and this morning the scale said I lost 2 lbs? WTF? I hope it's just a fluke and tomorrow will be better. The good thing is I am able to eat a lot more.
B protein decaf with 2 scoops
L went to Mexican, a few tortila chips and salsa, refried beans with cheese, most of the insides of a chicken enchilada, sour cream
D taco casserole, tostado, sour cream. I guess it's a Mexican food kind of day.
S sf fudgecicle
S popcorn with butter
S sf pudding with protein powder
S Think Thin Brownie Crunch
S protein oatmeal chocolate chip cookie (sf)
B protein decaf with 2 scoops
L went to Mexican, a few tortila chips and salsa, refried beans with cheese, most of the insides of a chicken enchilada, sour cream
D taco casserole, tostado, sour cream. I guess it's a Mexican food kind of day.
S sf fudgecicle
S popcorn with butter
S sf pudding with protein powder
S Think Thin Brownie Crunch
S protein oatmeal chocolate chip cookie (sf)
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
It is really strange that you keep losing. Hopefully you get to the wait you want to be at and can maintain it. I know I should know this but how far out are you?
You must have a strong stomach to eat all of that Mexican...LOL
Sounds like a yummy menu!
You must have a strong stomach to eat all of that Mexican...LOL
Sounds like a yummy menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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