Menus and Miles Thurs. Jan. 19th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
WOW...it's Thursday already! Having a short work week was kindof nice.
RNY Maintenance
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35-40g
Snack: 2 Cinnamon Graham Cracker
Lunch: 1/2 can Campbell's Vegetable Soup and 1 babybell lite cheese
Snack: 100 Calorie Pretzels
Protein: Syntrax Nectar Lemon Tea 23g
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Homemade Vegetable Soup...yum
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie Popcorn (maybe...maybe not)
fitclick.com Calories Protein (%) Carbs (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B: Atkins Advantage 15 g
S: chile verde. 7 g
L: Atkins Daybreak 10 g
S: Syntrax fruit punch. 35 g
D: chicken 2 oz, collards 1 oz. 14 g
Total. 81 g
Vitamins and water.
Miles: none. I'm saving my strength for tomorrow.
Tonya
Start weight 226. Surgery weight 218 on 1/6/12
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I had a hard but good day at PT today. I got up to 90 degrees of bend which was the most I have gotten so far. I think a lot of it is that I have been on the steroids and that has reduced the swelling. Which is kind of scary because tomorrow is my last day and I don't want the swelling to come back. One more wee****il I go back to the surgeon and I want to have some real progress to report so I keep stretching and bending and hopefully it will continue to work out.
meals
decaf protein coffee 35g
cheese grits 10
lemon tea 23g
chicken, Cute orange 26
peanut butter protein 31
steak, salad 25
protein drink 23
totals
calories 1146
protein 173
carbs 38net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Glad to hear things are getting better. You must be working really hard!
Awesome totals!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
