Menus and Miles Wed. Jan. 18th
Visiting Mom can do that to us! I actually had 2 Hershey kisses today...boohoo
I can not drink the Roadside Lemonade. If you drink the Lemon Tea you can put all kinds of flavors in it because it doesn't have a lot of taste. I love the MIO flavorings and they are so convienient.
If you are going to pitch it let Gina know because she might know someone who could use it.
Good Menu!
I can not drink the Roadside Lemonade. If you drink the Lemon Tea you can put all kinds of flavors in it because it doesn't have a lot of taste. I love the MIO flavorings and they are so convienient.
If you are going to pitch it let Gina know because she might know someone who could use it.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good Morning Roz. Day number 2 of posting my stats. I can tell this will keep me on track already.
P: Protein Coffee
B: Egg Muffin
S: Inside of Buffalo Roll
L: going out to lunch, ugh something protein forward
S: Will be out shopping, so nothing
D: Doing out to eat again. Ugh something protein forward, hopefully my pregnant SIL doesnt want Olive Garden again. They sure are not supportive when picking places
S: Pistachios, I will need the fiber after eating 2 meals out
Vit: Morning Multi and Biotin, Iron and C, 1st does of Calcium and D3 complete
I can tell the protein shake is already making a difference.
P: Protein Coffee
B: Egg Muffin
S: Inside of Buffalo Roll
L: going out to lunch, ugh something protein forward
S: Will be out shopping, so nothing
D: Doing out to eat again. Ugh something protein forward, hopefully my pregnant SIL doesnt want Olive Garden again. They sure are not supportive when picking places
S: Pistachios, I will need the fiber after eating 2 meals out
Vit: Morning Multi and Biotin, Iron and C, 1st does of Calcium and D3 complete
I can tell the protein shake is already making a difference.
I see you are taking Biotin and you are 3-4 months out. Any hair falling out? I'm considering adding Biotin to my vitamin regimen. Just wondering if I can take it at the same time with a MVI and Calcium. Also does it make your nails grow faster? Thanks, Tonya
Start weight 226. Surgery weight 218 on 1/6/12
I started taking bioten several months before surgery and continue to take it. I still had a ton of hair fall out. You can take it with your other stuff, just don't expect miricles. I think my nails have grown normally but are pretty strong.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I lost a bunch of hair due to having my thyroid abated with radioactive iodine 6 months postpartum. I lived through that. I'm kind of expecting the same thing. It got really thin and I had a small bald spot about the size of a quarter right in front. Where the hair grew back into the bald spot there is a cowlick now. I hope that doesn't happen again. I now have a permanent part on my left side. Lol.
Start weight 226. Surgery weight 218 on 1/6/12
Your hair is one reason I keep bugging you about using the Whey Protein. I took my Biotin with my other pills. Biotin doesn't help with the hair loss (Protein does though...LOL) but it does help with the hair growth. I started shedding my hair about 4 months out and it continued for several months. My hairdresser noticed it but others didn't. I had a wig picked out just in case but fortuantely I didn't need to buy one. My hair is thicker now than before surgery and has some body to it. I also used a special shampoo and conditioner but my mind is a blank to what it was called.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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