Menus and Miles Wed. Jan. 18th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Over the hump day!!! I haven't had time yet to catch up on the posts yet. You LW"s were busy posting this weekend...I can tell the holidays are over. Is everyone back on track with their eating? I'm doing pretty good.
http://www.youtube.com/watch?v=EACarKI2bwE (Our Diamonds if you care to watch)
RNY Maintenance
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35-40g
Snack: 1 Cinnamon Graham Cracker
Lunch: 1/2 can Campbell's Vegetable Soup and 1 babybell lite cheese
Snack: 100 Calorie Pretzels
Protein: Syntrax Nectar Lemon Tea 23g
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Homemade Vegetable Soup...yum
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie Popcorn (maybe...maybe not)
fitclick.com Calories Protein (%) Carbs (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B: Atkins Advantage. 15 g
S: laughing cow cheese wedge 4 g
L: cottage cheese. 7 g
S: Syntax lemon tea 1.5 scoops. 34.5
D: meat balls 9 g
S: Atkins advantage 15 g
Total protein 84.5.
64 oz water 3 calcium 2 MVI 1 B12 1 iron
Is that better? I'm taking suggestions.
Start weight 226. Surgery weight 218 on 1/6/12
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
60+ grams from Whey would be perfect...
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I've pretty much gotten back on track. I don't think I could do it without the protein drinks. They sure help to keep me full and occupied drinking instead of trying to find something to put in my mouth!!
I hope to get off early today to go see DGD#1 and check on her arm. Her granddaddy is going with them to the orthopedic doctor today. She was excited that he was coming to go with them. He will probably have to help with her if they put a cast on it.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Garlic Chicken Thigh, cheesy cauliflower
S: Lemon Tea Protein Drink
D: Grilled cheese on 1/2 high fiber low carb tortilla wrap
S: Carmel/Chocolate Protein Decaf
S: 1 Graham cracker, 1 tbls reduced fat peanut butter
Vitamins: Done
Water/Fluids: 110 ozs
Miles: Zumba
Linda
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - leftover brisket w/rice
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
