Menus and Miles Tues. Jan. 17th
I thought I might start tracking my food to make sure I am eating right for me. Checked the calories and I am at over 2200 now. Surely the weight has to start moving up.
B protein decaf 1.5 scoops
L ricotta bake, Nut Thins, Laughing Cow wedge
D taco casserole, sour cream, tostado
S Think Thin Chunky Peanut Butter
S sf fudgcicle
S popcorn with butter
S protein hot cocoa 1.5 scoops
S protein oatmeal sf chocolate chip cookie
My totals were 2237 calories, 177 carbs, 103 fat, 187 protein
Every week or so as my weight continues to stay stable I try to add something else in.
B protein decaf 1.5 scoops
L ricotta bake, Nut Thins, Laughing Cow wedge
D taco casserole, sour cream, tostado
S Think Thin Chunky Peanut Butter
S sf fudgcicle
S popcorn with butter
S protein hot cocoa 1.5 scoops
S protein oatmeal sf chocolate chip cookie
My totals were 2237 calories, 177 carbs, 103 fat, 187 protein
Every week or so as my weight continues to stay stable I try to add something else in.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
Missed ya Roz, glad the girls did well!
Protein Shake - 3/4 of a 1 1/2 scoop Pink Grapefruit Nectar (26)
B - Greek Yogurt - 11
L - Creamy Chicken - (23)
Protein Shake - 11/2 scoop Pink Grapefruit Nectar (34.5)
D - Tuna Salad & Cheese stick with 2 tbs. peas. 16.5
Calories - 625
Fat -13
Carbs - 15
Protein - 112
Water - 80oz.
Protein Shake - 3/4 of a 1 1/2 scoop Pink Grapefruit Nectar (26)
B - Greek Yogurt - 11
L - Creamy Chicken - (23)
Protein Shake - 11/2 scoop Pink Grapefruit Nectar (34.5)
D - Tuna Salad & Cheese stick with 2 tbs. peas. 16.5
Calories - 625
Fat -13
Carbs - 15
Protein - 112
Water - 80oz.
*~Sue~*
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt (1884-1962)~
Glad it was such an awesome trip. You are a wonderful family to be so helpful.
Good day despite the stress piling on. Not sure how I am going to keeping on going to the gym and get my work responsibilities done, too. But I really want to.
B protein coffee
S carbmaster yogurt with blackberries
L chicken with creamed spinach
S babybel and salami
D salmon and aspargus
S Cottage cheese....needed more protein
Cals 842...losing range
Carb 24
Protein 104
Water 56 oz
Miles hour of yoga
Vites... I got the multi and calcium in...but not the c and zinc
Good day despite the stress piling on. Not sure how I am going to keeping on going to the gym and get my work responsibilities done, too. But I really want to.
B protein coffee
S carbmaster yogurt with blackberries
L chicken with creamed spinach
S babybel and salami
D salmon and aspargus
S Cottage cheese....needed more protein
Cals 842...losing range
Carb 24
Protein 104
Water 56 oz
Miles hour of yoga
Vites... I got the multi and calcium in...but not the c and zinc
Big Frog Kisses,
DAWN
DAWN
I am more of a night poster, mornings are too insane trying to get the teenagers out the door to school and myself to the office.
B: 6oz Greek yogurt with 2 ounces kashi go lean for crunch.
S: 2 oz dried apple chips and 2 baby bel white cheddar
L: 3 oz chicken breast and 2 ounces beets
S: protein soy iced latte with 10 ounces soy milk, 1 scoop nectar vanilla bean, 1 scoop click mocha
D: 4 oz tilapia 3oz brussels sprouts
S: 1/2 of a 100 calorie pack of popcorn
Miles: 3 on the treadmill, getting ready for my first 5k in Feb.
B: 6oz Greek yogurt with 2 ounces kashi go lean for crunch.
S: 2 oz dried apple chips and 2 baby bel white cheddar
L: 3 oz chicken breast and 2 ounces beets
S: protein soy iced latte with 10 ounces soy milk, 1 scoop nectar vanilla bean, 1 scoop click mocha
D: 4 oz tilapia 3oz brussels sprouts
S: 1/2 of a 100 calorie pack of popcorn
Miles: 3 on the treadmill, getting ready for my first 5k in Feb.
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