Menus and Miles Tues. Jan. 17th
I hope you start feeling better soon.
Sounds like a good menu! Does someone hunt the beavers or it just called that? What does it taste like?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Its a lot like pot roast - in fact when we had it last time you wouldn't have any idea it WASN'T real beef pot roast.
I'm trying a new recipe today - a pkg of Lipton onion soup mix, cream of mushroom soup and a can of mushrooms with the water. I mixed it up, put it on top of the meat and covered the meat with it (both sides). This actually was for a regular pot roast but figured it would be good with this too.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I guess I need to start posting, I need a swift kick in the booty and get on track. Ive been good with protein first, vitamins and fluids, but need more protein. So feel free to let me know when I need more.
B: Egg Muffin (feta, ham, bell pepper, egg)
S: Protein Coffee (1st one since I had my complications so its been a while)
L: Buffalo Chicken wrap w/ blue cheese (wonton wrapper)
s: pistachios
D: Buffalo Chicken meat with cheese (either blue cheese or provolan)
S: pistachios
Vitamins: morning muliti & biotin, iron &c, about to take calcium and d3
Fluids about 50oz so far
This is a normal day besides adding the protein drink in.
meals
decaf protein coffee 46g
cheese toast 19g
beans w/ unjury soup protein, toast 30
lemon tea protein 23
chicken, califlower 22g
protein pudding 12g
totals
calories 1125
protein 152
carbs 63net
I can't believe I have let myself run out of protein. I still have some and my order should be here tomorrow but I may have to go on auto reorder cause I'm not likeing not having my variety avaiable.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
b-egg cassarole 21
s-2 egg cups
(each cup is1 egg, 1 tiny slice round deli ham, 1tsp parm cheese says it has 353 mg of sodium? it seems way too high, and i ate two! lol!) 20 protein
l-atkins bar 17
d-double syntrax shake 48
829 cal
16 net carb
106 protein
B. s/f cocoa & 1/2 c milk & 1.5 scoop vanilla protein
S. co-jack stick
L. 1/2 c quiche Loraine
S. 1.5 scoop fuzzy naval nectar
D. Chicken????
76 g protein w/o dinner
17 carbs. Should be a good day!!!
Meg
HW 236 / SW 224 / CW 164/ GW 135
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - white chicken chili w/saltines
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I was wondering if you had any suggestions on keeping the fat low and the protein high, it seems like I always go over my fat when my protein is good. Do you count net carbs ?
B-EAS carb control protein shake
S-plain FF greek yogurt with torani SF vanilla syrup and 1 strawberry
L-1oz ham, colby/jack cheese
S-pistachios
D-2 chicken wings
S-Body fortress protein shake with milk and PB
calories-740
carbs-26
fat-36
protein-77
water-about 48ounces, we were very busy @ work !
vits-done except calcium, I'm still waiting for it to get here :(
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
