Menus and Miles Tues. Jan. 17th

Roz !!!!
on 1/17/12 12:28 am, edited 1/17/12 1:51 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!

WOW...I have a lot of posts on the LW board to catch up on! Thanks Gina for starting M&M!!! We had a great trip but tiredness to taking over today. I was short on Protein Drinks this weekend but tried to make good food choices. I ate a lot of cheese and vegetables, avoided the fries, and didn't even have any salty popcorn. I didn't eat as much as usual and did tons of walking. In a couple of days I know whether the scales are happy or not.

Teams were a huge success. We took 9 squads and 5 of them won first place, 2 seconds, 1 third, and 1 fourth. I can't remember all of the speciality awards they won but 2 teams won Division Champs and our Diamonds won the Bid for Worlds that pays $25,000 towards their trip.
http://www.youtube.com/watch?v=EACarKI2bwE (Our Diamonds if you care to watch)

RNY Maintenance

Protein: Forgot my Drink at home and had Clients since I got here
Snack:
Lunch: 1/2 can Campbell's Vegetable Soup and 1 babybell lite cheese
Snack: 100 Calorie Pretzels
Protein: Syntrax Nectar Lemon Tea 23g
Protein: Syntrax Nectar Lemon Tea 23g
Dinner:
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie Popcorn (maybe...maybe not)

fitclick.com Calories Protein (%) Carbs (%) Fat (%)

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Tonya499
on 1/17/12 12:54 am - Riverton, UT

Wow, sounds like your trip was successful. Go Diamonds! $25K towards their trip is huge, right? Congrats to the other squads as well. What sport? I probably should know, but can't remember. Try to rest up, sounds like you need it. Especially your voice from all that cheering.

Menu:
B: frozen Unjury strawberry sorbet with 2 oz 2% milk
L: hot and sour soup
S: cottage cheese with ranch dip powder
D: chicken teriyaki meatballs

2 MVI 3 Calcium 1 B12 1 iron if I can remember
64 oz water/liquids

Start weight 226. Surgery weight 218 on 1/6/12

Roz !!!!
on 1/17/12 1:35 am - Butler, PA

Thanks and it's All-Star Cheerleading. My DD Coaches and Choreographs for a living and she has 13 teams. My DH and I travel with her and my oldest DD who helps with the advanced squads. Yes, 25,000 is a big deal. Each Cheer Company gives out limited bids and it will pay for most of the girls trip.

I'm really worried about your protein total. Your Organs, Muscles, heart, hair need Protein.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Tonya499
on 1/17/12 5:00 am - Riverton, UT

I agree about the protein. I ordered some Unjury protein powders to add a second shake into my day. I bought some ready to drink Atkins Advantage to hold me over for a couple of days till the good stuff gets here. Thanks for worrying about me. My lab test from 1/4/12 showed protein at 8.5. That labs high normal is 8.3. I will up my protein. I promise.

Start weight 226. Surgery weight 218 on 1/6/12

lerkhart
on 1/17/12 12:59 am, edited 1/17/12 10:00 am

RNY on 08/03/09

Hi Roz,
Glad you all had a good trip. Everytime I watch them, I am so impressed with how they stay together and move so fast!! Congratulations on the Bid for Worlds. Where will that be this year?

Here's my plan for today.

B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Swiss Steak with peppers & onions
S: Lemon Tea Protein Drink
D: Garlic Chicken Thighs, cheesy cauliflower
S:  Mocha Peppermint Protein Decaf - Way too much peppermint!!

Vitamins:   Done
Water/Fluids:  105 ozs
Miles: None
Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 1/17/12 1:42 am - Butler, PA

This is the best they have ever performed and they got new uniforms. You can see in the video how they sparkle but they looked beautiful on stage plus the black makes them not look so busy and you can see their skills. It's at Disney World again. I guess they have a 6 year contract which should be about up. I guess they are having it overseas when that time comes.

Sounds like a great plan!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 1/17/12 2:59 am

RNY on 08/03/09

When will it be at Disney. We are going the weekend before Thanksgiving.

14.5 lost pre-surgery 5'1 1/2"

Thenewme55
on 1/17/12 1:21 am - WA

VSG on 01/12/12

Wow Roz - Congratulations those girls are phenomenal! You have a lot to be proud of!

HT 5'1"~HW 224~SW 212~GW 124 VSG 1/12/12
-8 lbs pre-op Month 1 -30 lbs, M2 -8, M3 -9, M4 -6.5, M5 -6.5, M6 -6, M7 -3, M8 -4, M9 -6, M10 -6, M11 -2 , M12 - "You must start with a positive attitude or you will surely end without one."

Roz !!!!
on 1/17/12 1:56 am - Butler, PA

Thanks Gwen! They are the most respectful and hard working group of girls my DD has ever worked with. They sooooo deserve this!

Where's your menu? Come join us!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 1/17/12 1:45 am - Brighton, MI

RNY on 10/21/08 with

Hi Roz! Congrats on the Diamonds!! WOOHOO - glad your back and Gina did an awesome job while you were gone!!

Have a sinus headache today and finally took something for it. Tummy wasn't sure how it felt today... ok now.

B - coffee
L - pork chop and veggies
D - beaver pot roase in crock pot... new recipe, see how it tastes

Vits: I will...
Water: behind

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
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Menus and Miles Tues. Jan. 17th

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Menus and Miles Tues. Jan. 17th