Menus & Miles Monday Jan 16th

mrsfrogdr
on 1/16/12 4:30 am

Last day of my three day weekend. I have been out grocery shopping...not fun but I got some god protein and veggies. I am going to an old fashioned step aerobics class tonight...I still love step.

I had a midnight snack of oreos so I started the day behind

S 3 oreos
B protein coffee
S egg with cheese
L What-A- Burger jr....totally blaming it on my husband...made the best choice
S genoa salami and baby bel
D chicken and creamed spinach
S yogurt

Cal 1214
Carb 71....yep...Oreos and burgers got me
Pro 95

Water 36 and still jslurping
Miles hour long step class
Vitamins yep

Big Frog Kisses,
DAWN

MajorMom
on 1/16/12 7:33 am - VA

DS on 08/09/07

It's been a great 3 day weekend. I used to run stairs when I was on active duty. It works!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Jody ***
on 1/16/12 4:44 am - Brighton, MI

RNY on 10/21/08 with

Hi Gina!

B - 1 protein coffee and another coffee
L - smashed cauliflower w/greek yogurt and cheese
S - mixed nuts
D - ? leftovers of some kind

Vits: yes
water: did pretty good

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

MajorMom
on 1/16/12 7:35 am - VA

DS on 08/09/07

Mmm...smashed cauliflower!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 1/16/12 7:06 am, edited 1/16/12 7:12 am - Mills River, NC

RNY on 09/09/10

Chrio this morning did electric stem on my knee and ultrasound. he things the reason it isn't moving is that the knee cap is locked up. Then off to the pool for walking, stairs and pedaling.

meals
decaf protein coffee 35g
egg, toast 11
beans, unjury chicken soup 28
lemon tea 23
roasted kale 3
salmon, brocalli 21
protein shake 23

totals
calories 974
protein 143
carbs 43net

This time I roasted the kale after spraying with pam instead of drizzleing with olive oil. It was still good and didn't have many calories at all.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

MajorMom
on 1/16/12 7:39 am - VA

DS on 08/09/07

What can they and you do about a locked up knee cap? Is the solution something you guys can handle and not involve the surgeon?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 1/16/12 8:49 am - Mills River, NC

RNY on 09/09/10

i hope we can. We are going to be trying everything possible to not have to go back and get "treated" in the hospital again. the muscle stem and ultrasound are suppose to break up any adheasions and the PT, chiro and I are all working on manually getting it moving again. I'm on steroids to reduce the swelling and give it more space to move. I'm not sure that is the only issue but it is part of it anyway. I see the "new" PT tomorrow that I have seen once before and really liked. We'll see what he has to say and let you know.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

hollykim
on 1/16/12 8:22 am - Nashville, TN

Revision on 03/18/15

I am out of sorts today and was most of the weekend. I have thought about SF candy and ptrotein bars all weekend and today. I just won't give in. This is the first time in 23 months that I have been stressed enough to think about eating my feelings. I know,I lead a VERY boring life. I have resisted temptations so far.

B flax muffin,fried egg
L syntrax nectar lemon tea in 32 oz h2o
S tuna and egg salad
D sausage patty,fried egg,cheese,salsa,sour cream
S cottage cheese and blueberries
Cals 900
Pro 96.5
Carbs T 27.2 N 15.7
Fluids 40 oz and drinking
Vits working on them
miles grocery shop

MajorMom
on 1/16/12 9:01 am - VA

DS on 08/09/07

Oh, dear. I hope you can deal well. It's tough to control for sure.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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