Menus & Miles Monday Jan 16th

MajorMom
on 1/16/12 12:24 am, edited 1/15/12 7:18 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - pistachios
L - protein shake (30g)
S - chili w/4 saltines
D - leftovers...brisket w/gravy, rice and lima beans
S - CarbSmart ice cream

VITAMINS: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

rebecca_ann
on 1/16/12 12:34 am

RNY on 02/16/10

good morning. working on water and vits right now....going to walk/jog 3 miles this afternoon

b-omelet (ground turkey, salsa and cheese) 19
s-shake 32
l-parm crusted tilapia & green beans 28
s-atkins bar 17
d-syntrax shake 24

902 cal
17 net carb
121 protein

MajorMom
on 1/16/12 2:23 am - VA

DS on 08/09/07

Sounds like a great plan for the day. Awesome protein and carb numbers.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Tonya499
on 1/16/12 2:17 am - Riverton, UT

Menu

B: 2 cups of tea
S: Unjury chicken soup
L: soup
S: laughing cow light cheese wedge
D: chicken

Water and vitamins

Miles: serious house cleaning

Start weight 226. Surgery weight 218 on 1/6/12

MajorMom
on 1/16/12 2:28 am - VA

DS on 08/09/07

Looks good. I love the Laughing Cow cheese wedges. If you run out of house for your future Miles, mine is available.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Panda ..
on 1/16/12 3:06 am, edited 1/16/12 12:59 pm

Panda .. has deleted this message.

MajorMom
on 1/16/12 7:24 am - VA

DS on 08/09/07

Textbook. Love that you have some orange with your iron batch.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Panda ..
on 1/16/12 9:54 am

Panda .. has deleted this message.

lerkhart
on 1/16/12 3:17 am

RNY on 08/03/09

Hi Gina,

I have enjoyed my day off so far. DD and I went shopping and then we had lunch with my DIL. I have to go to a meeting at work in a little while and then play practice tonight.

B: Protein Decaf coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Steak, Salad w/ vineg. dressing
S: Lemon Tea Protein Drink
D: Garlic Chicken Thigh
S: Protein Decaf Coffee

Vitamins: Morning & Afternoon Done
Water/Fluids: 80 ozs so far
Miles: Walking-Shopping is all I'm doing today.

Linda

14.5 lost pre-surgery 5'1 1/2"

MajorMom
on 1/16/12 7:25 am - VA

DS on 08/09/07

Looks good, Linda. I got to watch 2 movies and dealt with a call about work. We done good today.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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Menus & Miles Monday Jan 16th