Menus & Miles Saturday Jan 14th

MajorMom
on 1/14/12 7:27 am - VA

Oh, a big pot of soup sounds wonderful!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

lerkhart
on 1/14/12 10:13 am

RNY on 08/03/09

Well, I didn't make the soup Gina. I fixed this Garlic Chicken recipe and the pizza poppers. I'm going to do Swiss Steak & chicken parmesean tomorrow for the rest of the week.

The garlic chicken was delicious.

14.5 lost pre-surgery 5'1 1/2"

Price S.
on 1/14/12 12:08 am, edited 1/14/12 7:27 am - Mills River, NC

RNY on 09/09/10

Really cold here and will be all day. i have to go pick up 1099 forms but otherwise will be exercising in the house. My new gym/pool is 7th day adventice so they are closed on Sat.
Put a pot of beans on for beans tonight, soup later in the week.

meals
decaf protein coffee 35
eggs, cheese, 1/2 thin bagel 16
hamburger, tomato, 1 piece of olive oil, rosemary bread 28
lemon tea protein 23
chicken 8
great northern beans, cornbread, cole slaw 10
Protein drink 23

totals 1039
protein 143
carbs net 56

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

MajorMom
on 1/14/12 7:33 am - VA

DS on 08/09/07

Cold here today too. A pot of bean soup would be so good.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sue L.
on 1/14/12 2:16 am - Racine, WI

RNY on 12/14/11

Feeling a ton better today! Guess I lucked out.
I am 1 month out today and lost 13.5lbs. since surgery (21.5 with pre-op liquid diet). Super excited about the weight loss.

Menu: 1 month out
B - Cottage cheese w/ jello (12)
Protein Shake - Nectar Grapefruit 1 1/2 scoops (34.5)
L - Greek Yogurt w/ SF Black Cherry syrup (11.5)
Protein Shake - Nectar Grapefruit 1 1/2 scoops (34.5)
D - Creamy Chicken w/ salsa (23)

Calories: 622
Fat: 11
Carbs: 17
Protein: 116

Miles:
Water:

*~Sue~*
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110

~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt (1884-1962)~

Tonya499
on 1/14/12 3:03 am - Riverton, UT

Sue,

You are rocking it with the weight loss. Congratulations! Keep up the good work.

Tonya

Start weight 226. Surgery weight 218 on 1/6/12

MajorMom
on 1/14/12 7:35 am - VA

DS on 08/09/07

You're doing great! Nice menu today.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Panda ..
on 1/14/12 5:05 am, edited 1/14/12 5:05 am

Panda .. has deleted this message.

MajorMom
on 1/14/12 7:40 am - VA

DS on 08/09/07

On weekends especially, I tend to treat this thread as a bar tab and just keep adding to it. lol

Nice menu going today.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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Menus & Miles Saturday Jan 14th

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Menus & Miles Saturday Jan 14th

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