Menus & Miles Saturday Jan 14th
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - 2 poached eggs and protein coffee (30g)
S - 2 deviled eggs
S - 1/2 bagel w/cream cheese
L - protein shake (30g)
S - fresh salsa and nachos
D - beef brisket
S -
VITAMINS: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending
MILES:
laundry and house work
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: Unjury chocolate splendor
S: ?
L: chicken salad
S: string cheese
D: scrambled egg with cheese (DH is having Lasagna that the neighbors made. That's going to suck)
Water a little extra today. Vitamins
Miles: housecleaning and a long walk
Start weight 226. Surgery weight 218 on 1/6/12
One of my early foods was the insides of lazagna, like everything but the pasta. Only a tablespoon or 2 but the cheese, meat and tomato shouldn't hurt you unless it is really fatty and you could react to the fat.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I have tried scrambled egg about 2 1/2 weeks out...it didn't go well...in fact I hear a ton of people have problems. Some do better with egg salad, probably because it is a bit more moist. I will try it when I feel like eating eggs again...my last experience turned me off for a while.
If you want to eat something similar to what your DH is eating tonight, why not make a Ricotta Bake? I always eat this when DH & son is having italian...you can add sausage crumbles to this or Turkey meatballs (quartered). Not sure if you are familiar with Eggface, but she has some great recipes! You do do not have to feel deprived.
Here is the link....(scroll about 1/2 way down the page: http://theworldaccordingtoeggface.blogspot.com/2007/08/puree d-foods.html
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt (1884-1962)~
My pouch has been touchy today. It didn't feel good this morning after I drank the milk... havent tried anything else since. I've found out that when it feels good, I think I can eat - then I feel yucky again.. hope they figure it out soon!
B - 2 pieces of bacon and coffee and a small glass of milk
L - nothing
D - thinking of going out again... we'll see... no one will make a decision here...
Vits yes
Water was behind - think I've caught up some now
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Tonight I may have had a touch of RH... not sure.. but felt kinda yucky, in a different way!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I slept until almost 9:30 this morning!!! I hardly ever sleep late. These long hours at work are getting to me already and we just started....
I'm thinking I might make a big pot of soup today. I'm going to look through my CarbQuik recipes and see what I can make with that today. Might be a cooking day for me. I need to find better snacks-treats to eat.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: pizza poppers - made with wonton wrappers
S: Lemon Tea Protein Drink
D: Garlic chicken thigh w/ grape tomatoes
S: Chocolate Jello Pudding/reduced fat Peanut butter
Vitamins: done
Water/Fluids: 100 ozs
Miles: None
Linda
