Menus & Miles Sunday Jan 15th
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - bacon, grits, scrambled egg w/sausage and protein coffee (30g)
S - chips & dip
L - protein shake (30g)
S - chips & dip
D - beef brisket w/gravy, rice and a few lima beans
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: skipping
evening batch: starting
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
meals
decaf protein coffee 35g
cheese 8g
pancake w/ protein, blueberries
lemon tea protein 23g
brat, beans
?
fish, ?
protein drink
will add totals later
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - a few coffees and prime rib hash (leftover prime rib)
S - mid afternoon really... a SF skim mocha latte
L - some nuts (that was the beginning of the grouch)
D - chimi mix on low carb tortilla with cheese (had a rough time getting it down)
Vits - no... didn't get them in. I'll try in a bit
Water: not very well today
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Busy day today. I had to go to work this afternoon for a couple of hours. Got to go in tomorrow afternoon even thought it is a holiday for a meeting and then play practice.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Swiss Steak
S: Lemon Tea Protein Drink
S: Mixed nuts
D: Chicken Parmesean
S: CarbQuik Cinnamon Bun
S: Decaf Coffee
Vitamins: Done
Water/Fluids: 120 ozs
Miles: Zumba - Yea I finally made it back and it is amazing how fast you can get out of shape!!
Linda
Menu
B-Chike very vanilla protein shake with chocolate torani SF syrup and PB
L-grilled chicken and cheese
D-grilled chicken, quinoa, green beans
Water-done
vits-done, except calcium, I'm still waiting on them to come in the mail :(
Hope everyone had a great day !!
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
B: breakfast crust - whole foods seed thingy -- 11
S: protein jello - 15
L: cashews - 10
S: protein jello -15
D: Hummus, tomato and mot cheese - 15
S: "mush" - cottage cheese, yogurt and berries -25
Protein - 91
Vits - yuuuup
Almost 2 weeks no sugar!!! Wheeee!!!
HW: 250
SW: 240
CW: 150
GW: 135
